Grounding and Centering Exercises for Deeper Qigong Practice

Connect with your center and awaken your body with immediacy!
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138 students
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Center Line Awareness
Heightened Balance
Grounding Principals
Various Grounding Exercises
Various Qigong Principals
Qigong exercises
Tree Pose
Golden Rooster Stands on One Leg
Slow Squat and related Exercises
North Star Visualization
Center Earth Visualization
Centering Principals


  • No previous skill required!


This course will put you in touch with direct action!

So much in life can make us waver…

So much in life can sweep us off our feet…

Every internal realization and state of mind has a correlation with the physical body

The physical body is foundational - which is why it's critical we do this body work

This course contains over a dozen different exercises that will:

  • Bring you back to your center

  • Put you in touch with your connection to the ground

  • Bring balance to your life

  • Deepen your sense of alignment

These methods draw on the antient arts of Qigong and Tai Chi traditions which have been proven over thousands of years to be of fundamental benefit to anyone who practices this craft

This course is delivered in simple, clear, easy to understand, easy to follow instructions

All exercises are demonstrated and practiced in real time, with supporting explanations and clarification. There are also additional recourses and further processes for the more advanced students

Learn these methods and know how it feels to be true to your course, stay the path you are on and to feel the freedom from those things in life that make us go astray 

Practice theses methods and know how it feels to stand your ground, to not be swept away in such events as life can bring

  • Experience immediacy

  • Taste deeper sensitivity

  • Open to inner balance

  • Connect with your core

Enroll today!!!

Who this course is for:

  • Qigong Students
  • Tai Chi Students
  • Energy Body Practitioners
  • Athletes
  • Performers
  • Consciousness Practitioners
  • Awareness Practitioners
  • Meditation Students
  • Healthy Lifestyle Enthusiasts

Course content

4 sections9 lectures1h 56m total length
  • Introduction + Warming Up - Part 1
  • Warming Up - Part 2


Freelance Educator
Dosta Andrew Lake
  • 4.6 Instructor Rating
  • 44 Reviews
  • 3,200 Students
  • 20 Courses

My whole life I have had a passion for teaching!


I never wanted to be restricted by an institution or school...

...and so I have turned to online teaching, to share my knowledge, to encourage others and share with those who are walking the path of wisdom

I have over 15 years experience in the world of art, music and creativity

I have studied Meditation, Awareness, Tai Chi and Consciousness Techniques with some of the worlds best instructors, including a 10 month residency at the Osho International Meditation Resort in Pune, India

Thanks for checking out my profile!