Grounding and Centering Exercises for Deeper Qigong Practice
- No previous skill required!
This course will put you in touch with direct action!
So much in life can make us waver…
So much in life can sweep us off our feet…
Every internal realization and state of mind has a correlation with the physical body
The physical body is foundational - which is why it's critical we do this body work
This course contains over a dozen different exercises that will:
Bring you back to your center
Put you in touch with your connection to the ground
Bring balance to your life
Deepen your sense of alignment
These methods draw on the antient arts of Qigong and Tai Chi traditions which have been proven over thousands of years to be of fundamental benefit to anyone who practices this craft
This course is delivered in simple, clear, easy to understand, easy to follow instructions
All exercises are demonstrated and practiced in real time, with supporting explanations and clarification. There are also additional recourses and further processes for the more advanced students
Learn these methods and know how it feels to be true to your course, stay the path you are on and to feel the freedom from those things in life that make us go astray
Practice theses methods and know how it feels to stand your ground, to not be swept away in such events as life can bring
Taste deeper sensitivity
Open to inner balance
Connect with your core
Who this course is for:
- Qigong Students
- Tai Chi Students
- Energy Body Practitioners
- Consciousness Practitioners
- Awareness Practitioners
- Meditation Students
- Healthy Lifestyle Enthusiasts
- 10:06Introduction + Warming Up - Part 1
- 14:17Warming Up - Part 2
My whole life I have had a passion for teaching!
I never wanted to be restricted by an institution or school...
...and so I have turned to online teaching, to share my knowledge, to encourage others and share with those who are walking the path of wisdom
I have over 15 years experience in the world of art, music and creativity
I have studied Meditation, Awareness, Tai Chi and Consciousness Techniques with some of the worlds best instructors, including a 10 month residency at the Osho International Meditation Resort in Pune, India
Thanks for checking out my profile!