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Life After Loss & Major Change: A 21-Day Reset
Rating: 4.2 out of 5(93 ratings)
4,154 students

Life After Loss & Major Change: A 21-Day Reset

Navigate loss, transition, or uncertainty with daily steps to regain momentum, rebuild routines, and move forward.
Created byCrystal Hutchinson
Last updated 6/2026
English

What you'll learn

  • Develop practical strategies to rebuild your life after grief, job loss, retirement, divorce, health challenges, or major life transitions.
  • Learn how to reduce overwhelm, manage change, and regain focus, confidence, and emotional resilience during difficult times.
  • Discover how to reconnect with purpose, meaningful goals, supportive relationships, and healthy daily habits after loss.
  • Create a personalized plan for your next chapter using journaling, reflection exercises, and a rebuilding blueprint.

Course content

6 sections • 26 lectures • 52m total length

  • WELCOME TO YOUR 21-DAY RESET1:33

    Hello and welcome to the course.

    First, I want to thank you for being here and investing this time in yourself. Major life changes can leave us feeling uncertain, overwhelmed, stuck, or simply wondering what comes next. Whether you're navigating loss, a major transition, retirement, a career change, an empty nest, or another unexpected life event, this course was designed to help you move forward one day at a time.

    Over the next 21 days, we'll work through a simple but powerful framework.

    We'll begin by resetting your mindset and helping you focus on new possibilities rather than past setbacks. Next, we'll explore meaningful goals, healthy habits, physical well-being, and ways to reconnect with what truly matters. From there, we'll focus on simplifying your life, reducing overwhelm, and building momentum through intentional action. Finally, we'll explore relationships, service, personal passions, and creating a vision for your next chapter.

    I encourage you to keep a journal throughout this process. Take a few minutes after each lesson to reflect on what resonates with you and identify one action you can take that day.

    This isn't about changing your life overnight. It's about taking consistent daily steps that help you regain confidence, rebuild momentum, and move forward with greater clarity and purpose.

    I'm excited to be part of your journey. Let's begin Day One and start creating your next chapter together.

  • Day 1 – Choose a New Direction2:09
  • Day 2 – Focus on Possibility1:52
  • Day 3 – Learn From Past Experiences1:50
  • Day 4 – Change Your Focus Intentionally2:06
  • Day 5 – Build Positive Habits Through Practice1:41

Requirements

  • No prior experience is required. This course is designed for beginners navigating grief, loss, retirement, job loss, divorce, health challenges, or major life changes.

Description

Life can change in an instant.

One phone call.

One diagnosis.

One retirement announcement.

One unexpected ending.

One major life event that leaves you wondering what comes next.

Whether you are grieving the death of a loved one, recovering from a health crisis, facing the loss of a job, navigating retirement, rebuilding after divorce or separation, becoming an empty nester, relocating to a new place, or adjusting to another major life change, the emotions are often similar.

Uncertainty.

Stress.

Loss of direction.

Questions about the future.

A feeling that life no longer looks the way you expected it would.

If that sounds familiar, this course was created for you.

Life After Loss & Major Change: A 21-Day Reset is a guided personal growth and recovery journey designed to help you move from surviving a major life transition to actively rebuilding your future.

This course recognizes an important truth:

Loss comes in many forms.

Some losses involve people.

Some involve careers.

Some involve health.

Some involve relationships.

Some involve dreams, plans, or identities that no longer fit the life you are living today.

Regardless of the source of the loss, the challenge remains the same:

How do you regain your footing and move forward?

Over the next 21 days, you will work through a practical framework designed to help you reset your mindset, rediscover what matters most, simplify your life, reconnect with supportive relationships, and begin creating a meaningful next chapter.

Inside the course you will learn how to:

• Navigate major life transitions with greater confidence and resilience

• Reduce overwhelm and regain a sense of control

• Process change in healthy and productive ways

• Reconnect with purpose, meaning, and personal values

• Build positive habits that support healing and growth

• Let go of what no longer serves your future

• Reintroduce joy, hope, and possibility into daily life

• Create a personal plan for rebuilding after loss

As an added bonus, students receive downloadable resources including a guided journal and the exclusive Next Chapter Personal Rebuilding Blueprint to help transform reflection into meaningful action.

This course combines short video lessons, practical exercises, journaling prompts, and self-discovery activities designed to meet you wherever you are in your journey.

You do not need to have everything figured out.

You do not need to know exactly what your future looks like.

You simply need a willingness to take the next step.

Join more than 100,000 students worldwide who have trusted Crystal Hutchinson Tummala's courses to help them build resilience, navigate life's challenges, and create positive change.

A major loss may have changed your life.

It does not have to define the rest of it.

Your next chapter starts here.

Who this course is for:

  • This course is for adults experiencing grief, the loss of a loved one, retirement, job loss, divorce, empty nest syndrome, health challenges, relocation, or any major life transition who want practical tools to heal, rebuild, and create a meaningful next chapter.

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