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30-Day Money-Back Guarantee
Health & Fitness Nutrition

Essentials of Green Smoothies

Learn how to make simple and ultra-healthy green smoothies to optimize your health and weight
Rating: 4.6 out of 54.6 (476 ratings)
2,165 students
Created by Evita Ochel
Last updated 8/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Improve your health and weight with green smoothies, one of the easiest and most economical meals.
  • Choose the proper equipment and ingredients needed to make optimally healthy green smoothies.
  • Create dozens of simple, wholesome, and optimally healthy green smoothie recipe combinations.
  • Adapt a green smoothie for various ages, life stages, and health needs.
  • Consume delicious green smoothies that positively support your energy levels, mental clarity, vitality, and overall wellbeing.
Curated for the Udemy for Business collection

Requirements

  • You will require a blender for this course (If you already own a blender, you may be able to use it throughout the course, but I will explain in one of the lessons how to choose and purchase a blender best suited to your needs)
  • You will require access to fresh leafy greens, as well as other foods, like fruits, nuts, and seeds
  • You will require access to a kitchen where you can put together your green smoothies, including a sink, water, and electrical outlet to run your blender

Description

Due to our complex and busy modern lives, all too many of us have given up on our kitchens and healthy, wholesome homemade meals. In exchange, we see our health, weight, and energy levels failing us, and our quality of life degrading. What if there was something that you could do today that would provide you with one of the most powerful health and nutrition boosts, in a quick and easy way? Thanks to green smoothies, there is!

With green smoothies, you can create an ultra-high nutrient-dense meal that is based on wholesome and healing plant foods and is naturally low in calories, in less than 5 minutes! Thanks to green smoothies, you can enjoy a quick, easy, and simple way to incorporate whole plant foods in their natural and raw forms into your diet, including various fruits, vegetables, nuts, seeds, and medicinal plant superfoods.

Green smoothies provide a powerful nutritional boost for you to optimize your health, lose weight, and improve your energy levels!

This course will provide you with a comprehensive and practical foundation for knowing why green smoothies are one of the healthiest meal choices and how to create them in the healthiest of ways. You will discover the three core ingredients needed to make whole-meal green smoothies and how to diversify these in abundant ways. Plus, you will learn twelve essential recipes to create your own delicious green smoothie combinations!

This course is intended for you if you are interested in:

  • Improving your health, such as healing present health conditions or preventing future health problems

  • Losing weight or maintaining a healthy weight

  • Gaining back your energy and vitality through dietary changes

  • Improving your diet to focus on more natural and raw whole plant foods

  • Incorporating more leafy greens into your diet

  • Reducing inflammation in your body

  • Consuming a more alkalizing diet

  • Getting your kids to eat healthier by eating more fruits and vegetables in convenient and enjoyable ways

  • Learning how to create quick and easy wholesome smoothie meals

  • Ending the vicious cycle of being "sick and tired"

Learn the multitude of benefits green smoothies provide for your physical, mental, and emotional health and wellbeing!

Who this course is for:

  • This course is for beginners interested in learning about green smoothies — why these are so beneficial to our health and weight, and how to make them in optimally healthy ways
  • This course is not intended for those who are more advanced in their understanding and making of green smoothies

Featured review

Sarah Ettritch
Sarah Ettritch
499 courses
43 reviews
Rating: 5.0 out of 5a year ago
A great course if you're interested in learning about and making green smoothies. I'd never had a green smoothie when I enrolled for the course, but now I have and will be having them a few times a week for breakfast.

Course content

3 sections • 14 lectures • 2h 31m total length

  • Preview05:45
  • Preview09:45
  • Green Smoothie Health Benefits
    13:12
  • Green Smoothies for All Ages
    10:53
  • Benefits of Green Smoothies Quiz
    6 questions

  • Core Green Smoothie Ingredients — Part 1
    09:42
  • Core Green Smoothie Ingredients — Part 2
    09:14
  • Other Green Smoothie Ingredients
    12:19
  • Ingredients for Green Smoothies Quiz
    8 questions
  • Choosing a Blender for Smoothies
    11:06
  • Green Smoothie Healing Customizations
    12:42
  • Green Smoothie Tools and Customizations Quiz
    4 questions

  • Kale-Based Green Smoothies
    12:49
  • Spinach-Based Green Smoothies
    10:53
  • Chard-Based Green Smoothies
    09:10
  • Other Leafy Greens Green Smoothies
    12:06
  • Practical Tips for Making, Storing, and Consuming Green Smoothies
    11:46
  • Final Course Quiz
    5 questions

Instructor

Evita Ochel
Optimal Wellness Teacher, Holistic Nutritionist, Author
Evita Ochel
  • 4.6 Instructor Rating
  • 4,629 Reviews
  • 21,178 Students
  • 8 Courses

  Evita Ochel is a consciousness expansion teacher who helps people optimize their wellbeing on all levels of the body, mind, and spirit. She is an expert in the areas of holistic health, optimal nutrition, sustainable living, personal evolution, metaphysics, and spirituality. She is a public speaker, web TV host, and writer who has authored hundreds of articles and several books, including "Healing & Prevention Through Nutrition." Evita is also the founder of the Healthytarian Lifestyle, based on fresh thinking, smart eating and mindful living. 

  Evita holds an Honors Bachelor of Science degree in the areas of Biology and Psychology, a Bachelor of Education degree specializing in Science, and is a certified Holistic Nutritionist and Yoga and Meditation teacher. Her work includes teaching, writing and researching all areas of holistic wellness. Her health-oriented teaching focuses on whole-food, plant-based nutrition, elimination of toxins, and the mind-body connection for optimal health and longevity. Her spirit-oriented teaching focuses on consciousness expansion and heart-centered living for optimal joy and inner peace. She lives by being the change she wishes to see, and helps others rise to their highest potential on every level of their being.

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