Essentials of Green Smoothies
What you'll learn
- Improve your health and weight with green smoothies, one of the easiest and most economical meals.
- Choose the proper equipment and ingredients needed to make optimally healthy green smoothies.
- Create dozens of simple, wholesome, and optimally healthy green smoothie recipe combinations.
- Adapt a green smoothie for various ages, life stages, and health needs.
- Consume delicious green smoothies that positively support your energy levels, mental clarity, vitality, and overall wellbeing.
Requirements
- You will require a blender for this course (If you already own a blender, you may be able to use it throughout the course, but I will explain in one of the lessons how to choose and purchase a blender best suited to your needs)
- You will require access to fresh leafy greens, as well as other foods, like fruits, nuts, and seeds
- You will require access to a kitchen where you can put together your green smoothies, including a sink, water, and electrical outlet to run your blender
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Description
Due to our complex and busy modern lives, all too many of us have given up on our kitchens and healthy, wholesome homemade meals. In exchange, we see our health, weight, and energy levels failing us, and our quality of life degrading. What if there was something that you could do today that would provide you with one of the most powerful health and nutrition boosts, in a quick and easy way? Thanks to green smoothies, there is!
With green smoothies, you can create an ultra-high nutrient-dense meal that is based on wholesome and healing plant foods and is naturally low in calories, in less than 5 minutes! Thanks to green smoothies, you can enjoy a quick, easy, and simple way to incorporate whole plant foods in their natural and raw forms into your diet, including various fruits, vegetables, nuts, seeds, and medicinal plant superfoods.
Green smoothies provide a powerful nutritional boost for you to optimize your health, lose weight, and improve your energy levels!
This course will provide you with a comprehensive and practical foundation for knowing why green smoothies are one of the healthiest meal choices and how to create them in the healthiest of ways. You will discover the three core ingredients needed to make whole-meal green smoothies and how to diversify these in abundant ways. Plus, you will learn twelve essential recipes to create your own delicious green smoothie combinations!
This course is intended for you if you are interested in:
Improving your health, such as healing present health conditions or preventing future health problems
Losing weight or maintaining a healthy weight
Gaining back your energy and vitality through dietary changes
Improving your diet to focus on more natural and raw whole plant foods
Incorporating more leafy greens into your diet
Reducing inflammation in your body
Consuming a more alkalizing diet
Getting your kids to eat healthier by eating more fruits and vegetables in convenient and enjoyable ways
Learning how to create quick and easy wholesome smoothie meals
Ending the vicious cycle of being "sick and tired"
Learn the multitude of benefits green smoothies provide for your physical, mental, and emotional health and wellbeing!
Who this course is for:
- This course is for beginners interested in learning about green smoothies — why these are so beneficial to our health and weight, and how to make them in optimally healthy ways
- This course is not intended for those who are more advanced in their understanding and making of green smoothies
Featured review
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Course content
- Preview05:45
- Preview09:45
- 13:12Green Smoothie Health Benefits
- 10:53Green Smoothies for All Ages
- 6 questionsBenefits of Green Smoothies Quiz
Instructor
- 4.6 Instructor Rating
- 4,044 Reviews
- 19,486 Students
- 8 Courses
Evita Ochel is a consciousness expansion teacher who helps people optimize their wellbeing on all levels of the body, mind, and spirit. She is an expert in the areas of holistic health, optimal nutrition, sustainable living, personal evolution, metaphysics, and spirituality. She is a public speaker, web TV host, and writer who has authored hundreds of articles and several books, including "Healing & Prevention Through Nutrition." Evita is also the founder of the Healthytarian Lifestyle, based on fresh thinking, smart eating and mindful living.
Evita holds an Honors Bachelor of Science degree in the areas of Biology and Psychology, a Bachelor of Education degree specializing in Science, and is a certified Holistic Nutritionist and Yoga and Meditation teacher. Her work includes teaching, writing and researching all areas of holistic wellness. Her health-oriented teaching focuses on whole-food, plant-based nutrition, elimination of toxins, and the mind-body connection for optimal health and longevity. Her spirit-oriented teaching focuses on consciousness expansion and heart-centered living for optimal joy and inner peace. She lives by being the change she wishes to see, and helps others rise to their highest potential on every level of their being.