Essentials of Green Smoothies
- 2.5 hours on-demand video
- 13 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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Try Udemy for Business- Improve your health and weight with green smoothies, one of the easiest and most economical meals.
- Choose the proper equipment and ingredients needed to make optimally healthy green smoothies.
- Create dozens of simple, wholesome, and optimally healthy green smoothie recipe combinations.
- Adapt a green smoothie for various ages, life stages, and health needs.
- Consume delicious green smoothies that positively support your energy levels, mental clarity, vitality, and overall wellbeing.
- You will require a blender for this course (If you already own a blender, you may be able to use it throughout the course, but I will explain in one of the lessons how to choose and purchase a blender best suited to your needs)
- You will require access to fresh leafy greens, as well as other foods, like fruits, nuts, and seeds
- You will require access to a kitchen where you can put together your green smoothies, including a sink, water, and electrical outlet to run your blender
Due to our complex and busy modern lives, all too many of us have given up on our kitchens and healthy, wholesome homemade meals. In exchange, we see our health, weight, and energy levels failing us, and our quality of life degrading. What if there was something that you could do today that would provide you with one of the most powerful health boosts, in a quick and easy way? Thanks to green smoothies, there is!
With green smoothies, you can create an ultra-high nutrient-dense meal that is based on fresh, wholesome foods and is naturally low in calories, in less than 5 minutes! Thanks to green smoothies, you can enjoy a quick, easy, and simple way to incorporate whole, plant foods in their natural, raw forms, into your diet, including various fruits, vegetables, nuts, seeds, and superfoods.
Green smoothies provide a powerful nutritional boost for you to optimize your health, lose weight, and improve your energy levels!
This course will provide you with a comprehensive and practical foundation for knowing why green smoothies are one of the healthiest meal choices and how to create them in the healthiest of ways. You will discover the three, core ingredients needed to make whole-meal green smoothies and how to diversify these in abundant ways. Plus, you will learn twelve essential recipes to create your own delicious green smoothie combinations!
This course is intended for you, if you are interested in:
- Improving your health: healing present or preventing future disease
- Losing weight or maintaining a healthy weight
- Naturally gaining back your energy and vitality
- Improving your diet to focus on more natural or raw, whole, plant foods
- Incorporating more leafy greens into your diet
- Balancing your body via alkalizing food sources
- Getting your kids to eat healthier: more real, whole foods, especially fruits and vegetables
- Learning how to create quick and easy wholesome meals
- Ending the vicious cycle of being "sick and tired"
Learn the multitude of benefits green smoothies provide for your physical, mental, and emotional health and wellbeing!
- This course is for beginners interested in learning about green smoothies — why these are so beneficial to our health and weight, and how to make them in optimally healthy ways
- This course is not intended for those who are more advanced in their understanding and making of green smoothies
This lesson shares an introduction to the course where you will get to learn more about your teacher, Evita, as well as what to expect from this course and its content.
In this class you will learn:
- what makes green smoothies nutritionally superior foods
- what makes green smoothies practical meal ideas
- what makes green smoothies economically savvy
In this class you will learn:
- what nutritional properties make green smoothies such powerful nutritional tools for helping us prevent or heal disease, and maintain optimal health
- what the acid-alkaline balance is and how it relates to green smoothies, making them even more valuable for preventing health and weight related problems
- why green smoothies are ideal choices for losing weight or maintaining a healthy weight, and how they help support healthy eating habits
In this lesson you will learn about the other 2 of the 3 core ingredients of green smoothies: the fruits and the liquid needed.
- You will learn what makes fruits such wonderful additions to green smoothies and what fruits to use to make your green smoothies.
- You will learn why water is the superior choice of liquid for green smoothies, and why other liquids like juices or non-dairy milks should not be considered for green smoothies.
In this lesson you will learn how to customize a green smoothie for the following health needs:
- immune boost / system enhancement
- weight loss / optimal weight maintenance
- more or better energy levels
- coping with stress
- hormonal balance / libido
- digestive health / constipation