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Health & FitnessNutrition & DietNutrition

Essentials of Green Smoothies

Learn how to make simple and ultra-healthy green smoothies to optimize your health and weight
Rating: 4.7 out of 54.7 (730 ratings)
3,375 students
Created by Evita Ochel
Last updated 2/2022
English
English [Auto]

What you'll learn

  • Improve your health and weight with green smoothies, one of the easiest and most economical meals.
  • Choose the proper equipment and ingredients needed to make optimally healthy green smoothies.
  • Create dozens of simple, wholesome, and optimally healthy green smoothie recipe combinations.
  • Adapt a green smoothie for various ages, life stages, and health needs.
  • Consume delicious green smoothies that positively support your energy levels, mental clarity, vitality, and overall wellbeing.

Requirements

  • You will require a blender for this course (If you already own a blender, you may be able to use it throughout the course, but I will explain in one of the lessons how to choose and purchase a blender best suited to your needs)
  • You will require access to fresh leafy greens, as well as other foods, like fruits, nuts, and seeds
  • You will require access to a kitchen where you can put together your green smoothies, including a sink, water, and electrical outlet to run your blender

Description

Due to our complex and busy modern lives, all too many of us have given up on our kitchens and healthy, wholesome homemade meals. In exchange, we see our health, weight, and energy levels failing us, and our quality of life degrading. What if there was something that you could do today that would provide you with one of the most powerful health and nutrition boosts, in a quick and easy way? Thanks to green smoothies, there is!

With green smoothies, you can create an ultra-high nutrient-dense meal that is based on wholesome and healing plant foods and is naturally low in calories, in less than 5 minutes! Thanks to green smoothies, you can enjoy a quick, easy, and simple way to incorporate whole plant foods in their natural and raw forms into your diet, including various fruits, vegetables, nuts, seeds, and medicinal plant superfoods.

Green smoothies provide a powerful nutritional boost for you to optimize your health, lose weight, and improve your energy levels!

This course will provide you with a comprehensive and practical foundation for knowing why green smoothies are one of the healthiest meal choices and how to create them in the healthiest of ways. You will discover the three core ingredients needed to make whole-meal green smoothies and how to diversify these in abundant ways. Plus, you will learn twelve essential recipes to create your own delicious green smoothie combinations!

This course is intended for you if you are interested in:

  • Improving your health, such as healing present health conditions or preventing future health problems

  • Losing weight or maintaining a healthy weight

  • Gaining back your energy and vitality through dietary changes

  • Improving your diet to focus on more natural and raw whole plant foods

  • Incorporating more leafy greens into your diet

  • Reducing inflammation in your body

  • Consuming a more alkalizing diet

  • Getting your kids to eat healthier by eating more fruits and vegetables in convenient and enjoyable ways

  • Learning how to create quick and easy wholesome smoothie meals

  • Ending the vicious cycle of being "sick and tired"

Learn the multitude of benefits green smoothies provide for your physical, mental, and emotional health and wellbeing!

Who this course is for:

  • This course is for beginners interested in learning about green smoothies — why these are so beneficial to our health and weight, and how to make them in optimally healthy ways
  • This course is not intended for those who are more advanced in their understanding and making of green smoothies

Featured review

Sarah Ettritch
Sarah E.
541 courses
45 reviews
Rating: 5.0 out of 52 years ago
A great course if you're interested in learning about and making green smoothies. I'd never had a green smoothie when I enrolled for the course, but now I have and will be having them a few times a week for breakfast.

Instructor

Evita Ochel
Optimal Wellness Teacher, Holistic Nutritionist, Author
Evita Ochel
  • 4.6 Instructor Rating
  • 6,450 Reviews
  • 28,424 Students
  • 8 Courses

Evita Ochel is an educator, researcher, and writer in the areas of optimal human nutrition and physical, mental, emotional, social, and spiritual wellbeing. She has degrees in science and education, is a certified holistic nutritionist, and a certified yoga and meditation teacher. Evita is also the author of the book "Healing & Prevention Through Nutrition" and the founder of the Healthytarian Lifestyle, based on fresh thinking, smart eating, and mindful living. 

With over 20 years of experience in the field of optimal human nutrition, health, and wellbeing, she has created several prominent online publications that feature her articles, videos, classes, and courses. She has provided consulting and counseling to thousands of people on numerous wellness-related topics and works to empower individuals to consciously create their life, their state of health, and the world they wish to see.

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