Essentials of Green Smoothies
What you'll learn
- Improve your health and weight with green smoothies, one of the easiest and most economical meals.
- Choose the proper equipment and ingredients needed to make optimally healthy green smoothies.
- Create dozens of simple, wholesome, and optimally healthy green smoothie recipe combinations.
- Adapt a green smoothie for various ages, life stages, and health needs.
- Consume delicious green smoothies that positively support your energy levels, mental clarity, vitality, and overall wellbeing.
- You will require a blender for this course (If you already own a blender, you may be able to use it throughout the course, but I will explain in one of the lessons how to choose and purchase a blender best suited to your needs)
- You will require access to fresh leafy greens, as well as other foods, like fruits, nuts, and seeds
- You will require access to a kitchen where you can put together your green smoothies, including a sink, water, and electrical outlet to run your blender
Due to our complex and busy modern lives, all too many of us have given up on our kitchens and healthy, wholesome homemade meals. In exchange, we see our health, weight, and energy levels failing us, and our quality of life degrading. What if there was something that you could do today that would provide you with one of the most powerful health and nutrition boosts, in a quick and easy way? Thanks to green smoothies, there is!
With green smoothies, you can create an ultra-high nutrient-dense meal that is based on wholesome and healing plant foods and is naturally low in calories, in less than 5 minutes! Thanks to green smoothies, you can enjoy a quick, easy, and simple way to incorporate whole plant foods in their natural and raw forms into your diet, including various fruits, vegetables, nuts, seeds, and medicinal plant superfoods.
Green smoothies provide a powerful nutritional boost for you to optimize your health, lose weight, and improve your energy levels!
This course will provide you with a comprehensive and practical foundation for knowing why green smoothies are one of the healthiest meal choices and how to create them in the healthiest of ways. You will discover the three core ingredients needed to make whole-meal green smoothies and how to diversify these in abundant ways. Plus, you will learn twelve essential recipes to create your own delicious green smoothie combinations!
This course is intended for you if you are interested in:
Improving your health, such as healing present health conditions or preventing future health problems
Losing weight or maintaining a healthy weight
Gaining back your energy and vitality through dietary changes
Improving your diet to focus on more natural and raw whole plant foods
Incorporating more leafy greens into your diet
Reducing inflammation in your body
Consuming a more alkalizing diet
Getting your kids to eat healthier by eating more fruits and vegetables in convenient and enjoyable ways
Learning how to create quick and easy wholesome smoothie meals
Ending the vicious cycle of being "sick and tired"
Learn the multitude of benefits green smoothies provide for your physical, mental, and emotional health and wellbeing!
Who this course is for:
- This course is for beginners interested in learning about green smoothies — why these are so beneficial to our health and weight, and how to make them in optimally healthy ways
- This course is not intended for those who are more advanced in their understanding and making of green smoothies
Evita Ochel, BSc., BEd., is an educator, researcher, and writer with over 20 years of experience in the field of optimal human health who integrates the best of conventional science and holistic principles. She is also certified as a holistic nutritionist, CHN, with a specialty in plant-based nutrition, and certified as a yoga and meditation teacher, CYT.
Evita is the author of the book "Healing & Prevention Through Nutrition" and the founder of the Healthytarian Lifestyle, based on fresh thinking, smart eating, and mindful living. She has created several online publications that feature hundreds of her articles, videos, classes, and courses, and has provided counseling to thousands of people on numerous wellness-related topics.
By addressing the physical, mental, emotional, social, and spiritual areas of our health, Evita helps people understand how everything is interconnected and reflected in the various states that our body and mind express. She works to empower individuals to consciously create their life, their state of health, and the world they wish to see by being aware of and taking responsibility for their personal choices.