Green Smoothies 101
4.9 (7 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
34 students enrolled

Green Smoothies 101

Easily master 7 green smoothie recipes! Stimulate weight loss and increase vibrant energy without breaking the bank!
4.9 (7 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
34 students enrolled
Created by Deborah Smith
Last updated 9/2019
English
English [Auto-generated]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2.5 hours on-demand video
  • 23 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
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What you'll learn
  • Fun, simple and affordable Green Smoothie recipes.
  • How to set up your kitchen to support you in your health goals.
  • How to shop for, prep and store greens, fruits and vegetables.
  • How and why drinking green smoothies promotes weight loss.
  • How to maximize food prep time and minimizing waste.
  • Which nutrients can be found in which plant based foods.
  • How to practice self-care in and out of the kitchen.
Requirements
  • You will need a blender, or access to a blender for the duration of the course.
  • You will need access to dark leafy greens, fresh fruits and vegetables.
  • You will need a kitchen space to set up and make each of the recipes in the course. Basics include, counter space, a refrigerator or freezer and a sink with running water.
  • You will need a desire to look and feel great!
Description

Become a Green Smoothie Rockstar! This course will take you step by step through the tools, tips and tricks you need to become an expert at making delicious and nutritious green smoothies in your own kitchen. I share my knowledge about nutrition, self-care, and holistic wellness as the perfect foundation for learning how to make 7 specific recipes that you can easily make and will love! 

Who this course is for:
  • Women who are seeking a healthy approach to weight loss.
  • Beginner and first time smoothie makers.
  • People seeking emotional support around lifestyle change.
  • Busy moms struggling to get their kids to eat a healthier diet.
  • People who want to make "healthy" more fun!
  • Anyone who wants to stimulate natural weight loss while increasing energy levels.
  • People craving more energy with which to pursue dreams and enjoy their lives.
  • People who want a health coach to support them in forming healthy habits.
Course content
Expand all 26 lectures 02:19:12
+ Introduction
6 lectures 35:22

Hi, my name is Deborah and I will be your guide through this fun and educational course on how to make delicious green smoothies, incorporate more plant based foods into your diet and stimulate weight loss and increased energy levels!

Preview 04:00

1. HEALTH BENEFITS OF A PLANT BASED DIET

2. KNOWING YOUR “WHY

3. EQUIPMENT & TOOLS

4. IMPORTANCE OF SCHEDULING

5. SHOPPING/PREPPING/STORAGE

6. 7 SPECTACULAR SMOOTHIE RECIPES

7. PREVENTATIVE HEALTH CARE – STAYING THE COURSE

Preview 03:24

To reach our goals we need to clearly define them. What does weight loss mean to you? What does vibrant energy mean to you? 

Weight Loss and Vibrant Energy Defined
10:09

Knowledge is power! This lesson offers some detailed information about nutrition found in plant-based foods and how they can support your body and energy levels!

Health Benefits of a Plant-Based Diet
11:38

Take a moment to clarify WHY you want to accomplish your personal health and wellness goals. What is your motivation for wanting to eat a healthier diet or learn more about nutrition?

Knowing Your "WHY"
03:02

Complete your own personal "Wheel of Life" worksheet to get a snapshot of how you're currently feeling about different aspects of your health and wellness.

How Do You Feel?
03:09
+ PREPARATION
6 lectures 36:51

Put every step of this process into your calendar so you can guarantee success in reaching your goal! Use the accompanying worksheet to help you get crystal clear about where and when you will do each step of your goal.

Scheduling Your Smoothies
05:11

In this lesson we cover all the various tools you will need to make the recipes in Section 3!

Equipment & Tools
05:50
Kitchen Set Up
02:21

Where do you shop for your produce and how do you know if it is fresh?  In this lesson we discuss some tips for prioritizing where you shop based on freshness and cost as well as options for when you can't get to the store.


Shopping/Choosing Produce
08:37

It is important to wash all your fresh veggies and it saves time and money to prep things in one bulk session. Get prepared to rock your entire recipe list!

Cleaning & Prepping
13:29

A comprehensive ingredient list to make every smoothie in the next section.

Ingredient List
01:23
+ RECIPES
10 lectures 49:24
Welcome to section 3! Let's get ready to make some amazing green smoothies!
Introduction
1 question

MMMMMM. Delicious and nutritious berry based smoothie!

Recipe: The Berried Treasure
03:53

Yes, it's a jungle out there.

Preview 04:45

You are stranded on a tropical island and you get to make THIS smoothie!! YEEEEESSS!

Recipe: The Tropicolada
04:32

A super green smoothie for those hard core green monsters! Up your vibrant energy points with this one! 

Recipe: The Green Machine
05:55

Looks like SwampThing, tastes like a delicious tropical drink!

Recipe: The Walk the Plank
05:49

A smoothie to launch your antioxidants into space!!! Berries and Acai- yes please!

The Acái Blast
04:36

You are worth it.

Recipe: The Avocolada
06:38

I LOVE BONUSES! This is an exercise in going with the flow. What's in your refrigerator? Let's make a smoothie!

Bonus! Smoothie Recipe
04:18

BONUS! The gist of this exercise is to pour your extra or leftover smoothies into interesting shaped popsicle trays and make frozen treats. Especially awesome in the Summer time and works great to get kids to eat some helpful nutrients!

Bonus! Smoothie Pops
03:29

There are lots of wonderful things you can put in your smoothies and these are just a few of my favorites!

Add Ons & Supplements
05:29
+ RESULTS
4 lectures 15:58

Time to check in on how you are feeling since incorporating more green and plant-based foods into your diet!

How Do You Feel? Pt. 2
02:26

Self-care is essential.  If I could teach anyone ANYTHING in this lifetime, it would be to Make Time For Self-Care! Watch this video and use the accompanying worksheet to set yourself up for success in creating healthy self-care practices!

Self-Care & Preventative Heath Care
04:29
Accountability
06:29

Comprehensive list of resources and references used to create this course and go beyond!

Congratulations, Thanks & Resources!
02:34