Green Smoothies 101
- 2.5 hours on-demand video
- 23 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Fun, simple and affordable Green Smoothie recipes.
- How to set up your kitchen to support you in your health goals.
- How to shop for, prep and store greens, fruits and vegetables.
- How and why drinking green smoothies promotes weight loss.
- How to maximize food prep time and minimizing waste.
- Which nutrients can be found in which plant based foods.
- How to practice self-care in and out of the kitchen.
- You will need a blender, or access to a blender for the duration of the course.
- You will need access to dark leafy greens, fresh fruits and vegetables.
- You will need a kitchen space to set up and make each of the recipes in the course. Basics include, counter space, a refrigerator or freezer and a sink with running water.
- You will need a desire to look and feel great!
Become a Green Smoothie Rockstar! This course will take you step by step through the tools, tips and tricks you need to become an expert at making delicious and nutritious green smoothies in your own kitchen. I share my knowledge about nutrition, self-care, and holistic wellness as the perfect foundation for learning how to make 7 specific recipes that you can easily make and will love!
- Women who are seeking a healthy approach to weight loss.
- Beginner and first time smoothie makers.
- People seeking emotional support around lifestyle change.
- Busy moms struggling to get their kids to eat a healthier diet.
- People who want to make "healthy" more fun!
- Anyone who wants to stimulate natural weight loss while increasing energy levels.
- People craving more energy with which to pursue dreams and enjoy their lives.
- People who want a health coach to support them in forming healthy habits.
Hi, my name is Deborah and I will be your guide through this fun and educational course on how to make delicious green smoothies, incorporate more plant based foods into your diet and stimulate weight loss and increased energy levels!
1. HEALTH BENEFITS OF A PLANT BASED DIET
2. KNOWING YOUR “WHY
3. EQUIPMENT & TOOLS
4. IMPORTANCE OF SCHEDULING
6. 7 SPECTACULAR SMOOTHIE RECIPES
7. PREVENTATIVE HEALTH CARE – STAYING THE COURSE