Gratitude Challenge: Boost Your Happiness with a Life Coach

Name: Gratitude Challenge: Boost Your Happiness with a Life Coach
Rating: 4.7 (10 reviews)

Meditations, Breathwork, Journaling, Manifestation, Self-Love, Affirmations and more all part of this high-vibe event

Created byKatia Davis

Last updated 5/2024

English

English [Auto],

What you'll learn

Throw a gratitude party to welcome in abundance and joy
Harness the power of gratitude to amplify your manifestations
Embrace your past, present, and future self with whole-hearted love and gratitude
Welcome in lessons from challenges through gratitude
Reduce stress, depression, anxiety, and pain through gratitude
Boost your mood and happiness with gratitude

Course content

1 section • 6 lectures • 1h 42m total length

Download Your Gifts of Gratitude Workbook0:02
Day 1: Gratitude Party21:48
Join the gifts of gratitude live five-day challenge and day 1 gratitude party to learn what gratitude is, why it matters, and practical ways like journaling, meditation, and appreciation walks.
Day 2: Manifesting with Gratitude23:02
Learn how gratitude boosts manifestation by shifting from scarcity to abundance, using visualization and meditation to envision a future and growth, supported by journaling and affirmations.
Day 3: Grateful Self-Love20:25
Explore the link between gratitude and self-love, using self-care as a blooming flower nourished by gratitude to boost confidence, and practice meditation on past and future self.
Day 4: Full-Heart Gratitude14:48
Explore how gratitude strengthens relationships by shifting energy to positivity, deepening connection, and fostering reciprocity and better communication. Practice full-heart gratitude through specific appreciation and sharing why you’re grateful.
Day 5: Silver Lining Gratitude22:16
For more from Katia, visit innerrainbowhealing.com or rainbowreikienergy.com

Requirements

Come as you are, no skills, experience, tools or equipment needed, just YOU

Description

Tired of feeling like your life's on loop? Feeling a little flat lately? Ready to welcome more joy and abundance into your life?

If you answered yes to any of these questions,

Join Chakra- Balancing Life Coach Katia for

The Gifts of Gratitude 5-Day Challenge!

Unlock new perspective on gratitude and your life - did you know gratitude actually boosts happiness?
Relax and reset with meditations, mindset, journaling, and more!
Set yourself up for success with a daily gratitude practice that works

Gratitude is the feeling of appreciation for what you have, big or small. It's acknowledging the good things in your life and recognizing the value they bring.

It’s a beautiful, full, warm feeling and an enriching frame of mind. It's a mix of mindfulness and appreciation for what's around you that weaves through your day.

Gratitude is proven to

boost happiness
improve relationships
increase resilience
aid in manifestation
reduce stress, depression, anxiety, and pain.

Here's what the journey entails:

Day 1: Gratitude PARTY

Day 2: Manifesting with Gratitude

Day 3: Grateful Self-Love

Day 4: Full-Heart Gratitude

Day 5: Grateful Silver Lining

You’ll also get a free gratitude workbook so you can follow along each day.

Ready? It’s going to be fun! Let's get grateful together!

Who this course is for:

Spiritually open-minded seekers who want to welcome more joy, abundance, and gratitude into their lives