GRAPPLING FUNDAMENTALS

Fundamentals of Grappling: The Essential 8-Part Series

This detailed 8-part grappling series is designed to give you a complete understanding of the fundamental positions that form the backbone of effective grappling. Covering everything from posture, pressure, and control to escapes, transitions, and strategy, this course focuses on both what to do and why it matters.

Drawing from years of experience training and learning alongside some of the world’s best fighters—including Conor McGregor—and under elite coaches, I’ve condensed the most important lessons, concepts, and movements that every grappler needs to progress. These are the tried-and-tested basics that separate a good grappler from a great one.

Each video breaks down a core position—such as guard, side control, mount, and back control—giving you clear technical details, key concepts, and real-world applications. You’ll learn how to move with purpose, maintain dominant control, stay calm under pressure, and build confidence in every position.

Whether you’re stepping on the mats for the very first time or have been training for years and want to refine your base, this course will sharpen your technique, improve your understanding, and give you the tools to advance faster.

Master the fundamentals, build real confidence, and take your grappling to the next level with Fundamentals of Grappling: The Essential 8-Part Series.