Got Hip Pain? Do This Now! No Surgery Required!
What you'll learn
- Do it yourself Self-massage techniques using a variety of muscle releasing tools.
- Recognize your functional limitations so you can focus on the right muscles.
- Re-establish the ability to rotate your hip joint. Through Flexibility and Mobility techniques.
- Fire up the stubborn muscles that have been flatten by years of sitting in chairs.
- Aquire knowledge of learning how to get back into shape again.
- Uncover the Unseen Story of Hip pain!
Requirements
- Come in with an open mind!
- Massage Tools/Instruments; such as a foam roller, message ball( Yoga, tennis or lacrosse ball) and a Back Buddy or Trigger point Cane to begin with.
Description
Tired of being sore, stiff, or major discomfort for so many months or years of hip pain without any success from the people you trusted? You tried everything and nothing worked or you have had sugery recently, thinking it made you better? Whatever the case maybe, this course has something to offer for everyone where you might not expect!
Get your life back with this in-depth, non-conventional, do-it-yourself online chronic hip and impingement program in the internet! designed by people who have endured agony with hip pain just like you! You will also uncover the true story of hip pain along the way!
Disclaimer(This is for educational purposes only)
There maybe a likelihood of possible injuries in any form of excercise if any. Along the program we don't expect you to get injured maybe a slight pull or strain if you are not careful which is very rare. Soreness or cramping probably more prevalant because your body is trying to adapt to new movements and slowly feeling better is part of the process! Dont worry this is normal!
Welcome to Feel Better Hips! You will discover that you alone and some assistance from me course that you can overcome anything and become better version of yourself ,that way you can teach others! However if you want results you will need persistance, determination and most importantly patience! So come in with an unbiased mindset and the willingness to learn.
Develop a positive mindset because there will be times where you will get annoyed and defeated even so dont lose hope. I've gone through the same painful path no matter the injury! Remember pain is only temporary, the body requires readjusting and modification!
This the basic membership where your hip recovery begins! This program is designed for everyone at any fitness levels. The purpose of this program is to make everyone independent from PT's, doctors and become your own doctor or fisio without any industry knowledge because the times we live in requires self sufficiency!
This course is the result of years of trail and error and plenty of research into academic and medical literature. And I'm happy to say that it is helping people all over the place. This is also for people who had surgery or not and looking for an alternative solution to Physiotherapy.
Do not worry. There is hope.
We’ve been in your situation.
So what are you waiting for, Fix your hips now!
Who this course is for:
- Do-it-yourself online beginners course.
- Anyone with ongoing hip pain from all age groups and fitness levels.
Instructor
- 4.2 Instructor Rating
- 36 Reviews
- 11,286 Students
- 1 Course
Former Digger
Aspired Physiotherapist
Personal Trainer
Self Taught Massage Therapist
Finally found my calling during and after discarging from the Army and it wasn't for my chronic injuries. Back in late 2017 when I was 25, I started to develop hip and lower back pain, tendonapthy throughout the hips and achilles due to long distance running and triathlete training but I discover it was also from from Judo after hitting the ground a thousand times and alongside a bike accident. Injury after injury because I didnt know when to quit. To a point I couldnt walk anymore, sitting down, tie my shoe laces or even sleep for months. I've had burning sensations, stiffness, clicking, popping and there are times my leg went to sleep after a 10 min walk.
Started going to Doctors, Specialists, Physiotherapists, Chiropractors, and had countless amount of X-rays, CAT scans, Ultrasounds and MRI's. The doctors and surgeons offer me heavy anti-inflammatory drugs and cortisone shots, as always the pain comes back with a vengence. Both my doctor and surgeon recommanded me surgery and said they couldnt know the main issue until they cut me open to be 100 percent sure. Despite been "diagnose" with FAI and bone deformity.
I would visit many FISIO's(PT), Chiros and massage therapists which often exacerbate the pain even worse. After spending thousands if not more thousands everything was futile and I was getting very desperate even booked for my surgery at one stage. After one year trying to get treatment with no success, stumbling online for answers, researching for many months and getting whatever program to get my hands on. Exploring Yoga, massage techniques, soft tissue , strength training and eventually accumulating all form of hip excercises from hundreds of online videos but did not put together a compact or all in one program specializing this phemenon.
This process took many months with a lot of research, trail and error, persistance and I've eventually learned how to beat the pain and unlock our hips naturally and unintrusively without surgery despite the odds!
I was treating people with success prior to joining the military and even more during and after my discharge, so I dedicated my-self becoming my own fisio. Being a soldier was very demanding and we were pretty much high performance athletes ourselves, training twice a day just about every day. So the injury rate was very high, so I tested my skills, knowledge and share with it my fellow diggers to treat themselves. I still had people lining up to be treated by me instead going to their doctor or fisio. Good times.
This was my moment, that is why I've started this course. To treat my fellow humans beings with an therapeutic solution and a alternative to physiotherapy. And to become your own personal FISIO by the end of this course.
Your hips never felt better!