Udemy

Good Posture: Cultivating Alignment for a Healthier You

A Guide to improving your posture and releasing back & neck tension
Free tutorial
Rating: 4.8 out of 5 (2 ratings)
542 students
38min of on-demand video
English
English [Auto]

Acquire a toolkit of practical exercises and adjustments tailored to various settings - standing, sitting, and lying down.
Learn various exercises to release neck and back tension
Master the Dissolving Method Meditation, a powerful technique that allows you to let go of tension and stress
Explore the profound link between posture and your inner state. Learn how your posture influences your mood, confidence, and overall mindset.

Requirements

  • No experience needed. Just the willingness to learn and grow.

Description

Proper posture isn't just about appearances; it's a gateway to a healthier, more confident, and dynamically balanced you.

In this course you will acquire a toolkit of practical exercises and adjustments tailored to various settings - standing, sitting, and lying down. Discover how to effortlessly integrate good posture into your daily activities.

This course also includes various movements and a meditation for letting go of tension and stress, allowing your body to naturally find its most aligned and relaxed state.

Course Highlights:

  • Expert Guidance: Led by experienced instructors, this course combines the wisdom of ancient posture techniques with modern ergonomic insights.

  • Practical Application: Techniques are tailored for real-life scenarios, ensuring you can effortlessly maintain excellent posture in any setting.

  • Inner-Outer Transformation: Discover how aligning your body can lead to a more confident, centered, and energized version of yourself.

Embark on this empowering journey towards good posture. Whether you're seeking relief from discomfort, aiming to boost confidence, or simply looking to revitalize your well-being, this course equips you with the tools and knowledge to thrive.

Join us in this transformative experience, and elevate the way you carry yourself in the world. Enroll now and step into a life of better posture, improved health, and enhanced vitality!

Who this course is for:

  • Every human being who has a deep desire to be happy and healthy.

Instructor

Empowering people to improve their own health and well being
Wellness Academy
  • 4.6 Instructor Rating
  • 20 Reviews
  • 738 Students
  • 5 Courses

Mike, a Tai Chi master with a passion for rock climbing and travel, found himself in Thailand amongst some of the most beautiful limestone karsts in the world. While he comes from a medical family, he has always asked and answered the question of why. He currently teaches Tai Chi & Chi Kung, Pranayama breathwork, Yin Yoga, and mindfulness mediation. He continues to seek information to professionally develop all areas of health and wellness.


Kerry is an energetic educator and dedicated mother. Over 10 years in a variety of global classrooms proved all her lessons were planned with an open heart and a holistic approach. This truth was even more prevalent as she became a mother. Her soul was drawn to travel in Thailand, a Buddhist country, where she learned the practices of Loving Kindness, Mindful Awareness, and The Middle Way. She now spends her days homeschooling her children with a self created curriculum pairing spirituality and science.

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