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Good Bye, PROCRASTINATION
Rating: 4.0 out of 5(2 ratings)
29 students

Good Bye, PROCRASTINATION

Learn To understand & eliminate the thief of our time and dreams - Procrastination
Created byCoach Paramjiit
Last updated 8/2019
English

What you'll learn

  • Understanding Procrastination
  • Awareness of your own beliefs, patterns & mental processes responsible for Procrastination
  • Learn and practice skills to eliminate different triggers responsible for procrastination in Scientific way
  • Action plan to overcome Procrastination
  • Boosting Productivity
  • Manage your time Better
  • More efficient and motivated
  • Developing new good habits

Course content

3 sections15 lectures3h 48m total length
  • Introduction1:59

    "If there is a pill to cure procrastination, I would probably take it tomorrow." Unfortunately there is no such pill, However this course will help you to learn Procrastination and how to eliminate procrastination from your life by saying Good Bye to Procrastination.

  • Understanding Procrastination13:02

    Understanding Procrastination is a first step to systematically recognize procrastination . This lecture will explain what is procrastination, Is it a laziness or lack of willpower or lack of ambition or time management issue? may be its just avoiding tasks or a behavioral issue to be addressed in a scientific way.

  • How Big is the problem?6:13

    Do not be scare of  your procrastination. The challenge of procrastination has affected almost everyone in different ways. Everyone has encountered procrastination at one time or another so it’s a common behavior which can be handled very effectively by following few strategies and techniques.

  • Costs we pay due to Procrastination19:13

    Have we ever calculated how much cost we have paid or paying due to our habit of procrastination? This chapter will draw your attention to different costs we pay due to procrastination. Find out different costs you paid in past due to procrastination

Requirements

  • A will to change and transform to take action to attain a life free of stress due to procrastination
  • Commitment to get rid of thief of our time & our dreams

Description

The course on overcoming procrastination is designed to provide participants with a comprehensive understanding of the triggers, beliefs, and patterns that contribute to this expected behavior. Procrastination affects various aspects of our lives, hindering personal and professional growth. Through this course, individuals will gain valuable insights into their procrastination tendencies and learn effective strategies to overcome them, ultimately achieving a life free from the burdens of procrastination.


The course begins by delving into the root causes of procrastination. Participants will explore the psychological and emotional factors that often underlie this behavior, such as fear of failure, perfectionism, lack of motivation, or poor time management skills. By understanding these triggers, individuals can develop self-awareness and identify their unique patterns of procrastination.


Building upon this foundation, the course then focuses on breaking these ingrained patterns. Participants will be introduced to a wide range of tools, techniques, and strategies that have proven successful in combating procrastination. They will learn how to prioritize tasks effectively, set realistic goals, manage time efficiently, and develop a proactive mindset. The course also emphasizes the importance of self-discipline, resilience, and accountability in overcoming procrastination.


Participants will engage in practical exercises, case studies, and interactive discussions throughout the course to reinforce their learning. They will have the opportunity to share their experiences, challenges, and successes, creating a supportive community that fosters growth and motivation.


By the end of the course, participants will have gained the knowledge and skills necessary to conquer procrastination and transform their lives. They will have a personalized action plan tailored to their specific circumstances, enabling them to implement effective strategies for change. Moreover, participants will develop a renewed sense of self-confidence and motivation, empowered to pursue their dreams without the shackles of procrastination.


Join this transformative course and bid farewell to procrastination. Embrace a life of productivity, fulfillment, and achievement as you learn to overcome the barriers that have held you back. Take the first step towards a future where you seize the present moment and create the life you've always envisioned.

Who this course is for:

  • Any one who procrastinate on regular basis on his projects, goals and assignments.
  • Anyone who is undre stress to complete his work and missing deadlines
  • Anyone who want to excel and complete his work in time and achieve his Goals