Goals and Motivation Workshop

Move past the failed New Years' Resolutions and start setting achievable goals that will change your life.
Free tutorial
Rating: 4.6 out of 5 (4 ratings)
799 students
1hr 9min of on-demand video
English [Auto]

Brainstorm and set a SMARTEST personal goal
Get more clarity on your goal with a Goals Guided Visualisation Meditation
Gain understanding of the pain and pleasure motivators and how they help or hinder you in the achievement of your goal.
Get insight into Goals and Change.
Discover your hidden resources and break your goal down into milestones to achieve your goal one step at a time.


  • No experience needed but a real desire for change is essential. You will learn everything you need to know during the workshop


This workshop will help you to brainstorm a SMARTEST goal and get clarity on what the achievement of your goal will look like.       It will guide you into answering questions about what might be standing in the way of you reaching your goal and will take you through a guided goal visualisation meditation to help you get even more clarity on exactly what you want to achieve.

The workshop also gives you insight into the pain and pleasure motivators of  action  and what often hinders or helps you in reaching your goal.  You will learn the basics of how our egos can work for or against us when we set out to do something different that will bring about change.   

Change and the cycle of change are looked at to help you to understand what happens when we contemplate change and then start to take action towards it.

Resources are broken down into different categories to enlighten you about the often unseen resources that we all have and then neglect to make use of.  The resources still needed to source will be listed too.

The goal is then broken down into milestones to ensure you don't feel overwhelmed or unmotivated to put your effort into achieving your goal.

Who this course is for:

  • Beginners to Intermediate looking for guidance on how to create goals and bring change to their lives.


Personal development life coach
Annette Carfoot
  • 4.6 Instructor Rating
  • 4 Reviews
  • 799 Students
  • 1 Course

Annette Carfoot offers you acceptance and a safe place as she walks alongside you on your journey of self-discovery, personal development and growth. Together, you will explore what you really want in your life, why you don’t have this and what you can do to get yourself to the place that you truly desire – no matter your age and situation.

The New Insights program that she uses takes you through the steps of setting goals, planning ways to overcome any obstacles and achieve your goals, while discovering and developing yourself along the way. You are a unique individual with undiscovered and unused treasures that will unfold as you become more aware of who you are and start to live your own life purpose.

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