Your cart is empty.
Keep shoppingGoals and Motivation Workshop
1,025 students
Goals and Motivation Workshop
Move past the failed New Years' Resolutions and start setting achievable goals that will change your life.
Created byAnnette Carfoot
Last updated 6/2022
English
What you'll learn
- Brainstorm and set a SMARTEST personal goal
- Get more clarity on your goal with a Goals Guided Visualisation Meditation
- Gain understanding of the pain and pleasure motivators and how they help or hinder you in the achievement of your goal.
- Get insight into Goals and Change.
- Discover your hidden resources and break your goal down into milestones to achieve your goal one step at a time.
Explore related topics
Course content
6 sections • 6 lectures • 1h 8m total length
Requirements
- No experience needed but a real desire for change is essential. You will learn everything you need to know during the workshop
Description
This workshop will help you to brainstorm a SMARTEST goal and get clarity on what the achievement of your goal will look like. It will guide you into answering questions about what might be standing in the way of you reaching your goal and will take you through a guided goal visualisation meditation to help you get even more clarity on exactly what you want to achieve.
The workshop also gives you insight into the pain and pleasure motivators of action and what often hinders or helps you in reaching your goal. You will learn the basics of how our egos can work for or against us when we set out to do something different that will bring about change.
Change and the cycle of change are looked at to help you to understand what happens when we contemplate change and then start to take action towards it.
Resources are broken down into different categories to enlighten you about the often unseen resources that we all have and then neglect to make use of. The resources still needed to source will be listed too.
The goal is then broken down into milestones to ensure you don't feel overwhelmed or unmotivated to put your effort into achieving your goal.
Who this course is for:
- Beginners to Intermediate looking for guidance on how to create goals and bring change to their lives.