Goal Setting With Meditation, Visualisation And Yoga
3.8 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
23 students enrolled

Goal Setting With Meditation, Visualisation And Yoga

Set your goals, and live your dreams!
3.8 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
23 students enrolled
Created by Sarah Robinson
Last updated 4/2017
English
English [Auto]
Current price: $44.99 Original price: $69.99 Discount: 36% off
1 day left at this price!
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This course includes
  • 1 hour on-demand video
  • 2 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Set goals that are in-line with your core values
  • Utilise meditation and visualisation to bring your life goals into focus
  • Use yoga to help relieve stress and improve your focus
Requirements
  • No prerequisite at all, just an interest in creating goals and reaching them!
  • This course is mainly writing exercises - so somewhere comfortable to sit and write
  • Have a pen and paper to hand for the writing exercises
  • I'll be guiding your through a meditation and yoga practise during the course, so comfortable clothes and floorspace are useful
Description

There is nothing you cannot achieve, but you need to be clear about your goals. After all, to reach any destination, you need a map....this course is largely based around writing exercises, but we'll also look at the role visualisation, mediation and yoga can play.

During this useful and enjoyable course you will learn:

  • How to use meditation and visualisation to focus on the vision of your dream life and authentic self.
  • How to use meditation and visualisation to focus your life goals and core values
  • How to further explore your goals, visions and core values using writing exercises
  • How to focus your visions into actionable goals
  • Setting out your goals into actionable steps
  • Strategies for checking in regularly with you goals and core values to make sure you reach your goals and how to enjoy the journey!
  • Using yoga to help calm and focus your body and mind
Who this course is for:
  • Dreamers who want to set and achieve their goals!
Course content
Expand all 10 lectures 59:04
+ Start your goal setting journey...
9 lectures 39:05
Print these worksheets to help in your goal setting exercises
00:01
Your Authentic Self: A Meditation Continued...
03:15
Module 3: Your Wants and Core Values
06:58
Module 4: 10, 5, 1 Year Goals
07:30
Module 5: 1 Goal Focus
03:03
Module 6: Future You
02:22
Some 'Future You' Examples
00:00