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Goal Setting in Mixed Martial Arts
2 students

Goal Setting in Mixed Martial Arts

How to Get and Keep Your Head in the Fight All Year-Round
Created byJason Gillis
Last updated 3/2025
English

What you'll learn

  • Analyse and understand why you fight
  • Understand what limits potential
  • Understand that the mind is the ultimate resource
  • Complete a performance profile that characterizes present level of skill and technical development in key psychological areas
  • Complete a performance profile that characterizes present level of skill and technical development in key physical areas
  • Understand how to implement the five-step interactive goal setting process
  • Apply the five-step goal-setting process to set unstoppable MMA career goals
  • Apply the five-step goal-setting process to set unshakable psychological skills goals
  • Apply the five-step goal-setting process to set unmatchable physical fitness
  • Apply the five-step goal-setting process to set masterful MMA skills

Course content

10 sections • 10 lectures • 1h 54m total length

  • Introduction to the MMA Training Bible’s Step-By-Step Guide to Goal Setting.12:38

    In this session you will receive an overview of the course, and learn where it fits into your training plan in relation to other performance factors. You will also be introduced to work sheet 1, including the concept of performance profiling, and the specific performance profiles for technical development, physical fitness and psychological skills. Following this you will be introduced to worksheet 2, complete with a detailed introduction to the five-step process for setting compelling goals in the areas of your MMA career, psychological skills, technical development, and physical fitness. This first session sets the groundwork for all other lessons.

Requirements

  • No prerequisites

Description

Unlock Your Full Potential as a Fighter with the Ultimate Goal-Setting System

Someone once said, “The greatest danger for most of us is not that our aim is too high and we miss it, but that it’s too low, and we reach it.” This couldn’t be truer for fighters. If you don’t have a clear vision of what you want to achieve, you’ll never get there.

Great fighters don’t just train hard—they train smart. Goal setting is one of the most overlooked tools for success in combat sports, yet most fighters never take a structured approach to it. Why? Because they’ve never been taught how. That’s why Dr. Jason Gillis and The MMA Training Bible have created a powerful online video course designed to give you the blueprint for success.


What This Course Will Do for You:


  • Identify Your Strengths and Weaknesses – Use proven Sports Psychology profiling tools to analyze your technical skills, physical fitness, and mental game.

  • Develop a Step-by-Step Plan for Success – Learn how to set compelling, actionable goals in key areas: career progression, mental toughness, physical conditioning, and technical development.


What You’ll Learn Inside This Course:

This course is divided into two essential parts:


Part 1: You’ll use profiling tools to assess and map out your strengths and weaknesses.

Part 2: You’ll follow a step-by-step process to set and achieve powerful, personalized goals in every key area of your fight career.

If you're serious about elevating your game, this is the course you need. Sign up now and start training with purpose.

Who this course is for:

  • Whether you're a beginner stepping into the cage for the first time, an intermediate fighter looking to sharpen your skills, or an advanced MMA athlete, trainer, or coach seeking elite-level insights—this is designed specifically for you.

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