Goal Setting Confidence
What you'll learn
- How to overcome your anxieties and fears and create goals and action plans that you feel confident you can achieve
- How to set positive, psychologically-motivating goals
- How to leverage your own unique skills, experiences, and characteristics to boost your confidence and make real progress
- How to identify and overcome the mindset barriers, anxieties, and limiting beliefs that have been holding you back
Is there something you want to achieve in life but you’re afraid you just wouldn’t be able to do it? Have to tried setting goals for yourself in the past but found yourself frozen with anxiety and unable to follow through? Are you worried you might not be good enough, smart enough, likable enough, strong enough, or (insert quality here) enough to achieve your dreams?
Do you want to achieve your goals but lack the confidence or self-belief to try?
Goal Setting Confidence is a different kind of goal setting course designed to help you overcome your anxieties and show you that yes, you CAN achieve your goals, if you learn how to dig deeper into your unique self and create an action plan that works with you, not against you.
This course teaches you how to identify the goals that contribute to your happiness and fulfilment in life, whatever that may look like for you. It focuses on tackling your anxieties and negative thoughts, building confidence, commitment, motivation, and finding strategies to overcome the challenges that may have held you back in the past.
Goal Setting Confidence will show you how to set goals and create action plans that align with who you are as a person – aligned with your values, drawing on your character strengths, skills, and experiences, and navigating limiting beliefs and negative thinking patterns that may get in the way.
By the end of this course, you'll feel confident that your goals match you authentically and will bring you real joy. You'll also have the keys to unlock your unique personal character profile - those skills, experiences, and attributes that are uniquely you (the good AND the bad!) and how to use them to create an action plan that you feel confident you can execute. You'll know how to handle those pesky fears, anxieties and limiting beliefs that have held you back in the past, and actually build steps into your action plan that will take care of them as you go!
This course is for you if:
· You have a goal you want to achieve but lack confidence your ability to do it
· You have tried to achieve goals in the past but your anxiety, fears, and procrastination has got in the way
· You suspect your anxious mindset and/or negative thought patterns may be preventing you from taking action
· You've tried conventional goal setting and action planning before but weren't able to follow through
· You're looking for a way to set and achieve goals that allows you to make progress at your own pace and in your own way
What to expect from the Goal Setting Confidence course
Comprised of 40 video lessons organized over five modules, the Goal Setting Confidence Course walks you through setting goals and creating an action plan that aligns with your unique personal character profile, leveraging your strengths and characteristics to help you achieve maximum result while taking into account and overcoming your anxieties, fears, limiting beliefs, value conflicts, and any other negative mindset patterns that may have been holding you back.
Module 1 – Introduction
In this module you will gain an overview of the GROW model, how and why it works, as well as some of the common mistakes that individuals make when setting their goals.
Module 2 – Setting effective Goals
In this module you will learn how to set goals that are positively motivating. You’ll learn why some goals just don’t seem to inspire or motivate you, and how to align these with those things that bring you happiness and fulfilment to counteract this. You’ll learn the importance of positive language, and why your brain doesn’t like to lose.
By the end of module 2 you will know how to set an effective goal you are highly motivated and committed to achieving.
Module 3 – Exploring your Reality
In this module you will learn how uncover what has been holding you back in the past and how to leverage your uniqueness to help you achieve your goals.
By the end of this module you will know exactly what are your personal resources (those skills, experiences, people, information, and strengths that you can bring to the table to achieve your goals) and your limitations (your negative stories, mindset patterns, and limiting beliefs that will need to be dealt with as part of your action plan for success)
Module 4 – Creating Options
In this module you will learn how to figure out what actions you need to take to achieve your goals! This is a creative module, focused on teaching you strategies to uncover options you may not have realized are available to you. This module also builds on module 3, incorporating your unique strengths and weaknesses into your planning. You will also learn several strategies for evaluating options to help you determine which ones will work best for you
By the end of this module you will have a sense of clarity about what needs to be done and a sense of freedom and confidence in choosing the right action steps for you.
Module 5 – The Way Forward
In this final module you will learn how to draw from your ‘options’ and ‘reality’ to create an actionable plan that will help you move towards your goal. You’ll learn how to assess your plan for weaknesses in motivation, commitment, and hidden anxieties so that you can adapt and create a plan that you feel confident in achieving.
By the end of this module you will know exactly what you need to do to achieve your goal, have a clear written plan, and have a feel confident in your ability to achieve it!
Bonus Module - 21 Day Happiness Habits Challenge
Included is a free bonus module, the 21 Day Happiness Habits Challenge and workbook.
Who this course is for:
- Anyone with a goal they want to achieve but lack the confidence in their ability to do it
- Anyone that has tried to achieve goals in the past by your anxieties, fears, and procrastination got in the way
- Anyone that suspects their mindset or negative thought patterns may be preventing them from taking action
- Anyone that has tried conventional goal setting and action planning before but weren't able to follow through
- Anyone looking for a way to set and achieve goals that allows you to make progress at your own pace and in your own way
Louise Keller is an anxiety and confidence coach, speaker, and trainer. She works with anxious, ambitious individuals that feel trapped by their anxiety and confidence issues to help them take control using positive psychology and practical solutions so they can unleash their true potential, build their confidence, and start achieving their dreams and living life to the fullest.
A self-confessed personal development junkie, Louise studied positive psychology, personal performance coaching, neuro-linguistic programming, and counselling skills in pursuit of strategies and solutions that would help her overcome her own crippling anxiety and achieve her dreams.
Manifesting as panic attacks, uncontrollable shaking, dizziness, nausea, weight loss, and extreme exhaustion, Louise’s anxiety tried to stop her pursuing her goals Every. Step. Of. The. Way.
Yet in spite of her struggles, after getting her degree in psychology Louise spent five months volunteering and travelling across eastern and southern Africa. She then moved to London and managed multiple non-profit and education programs across England and Northern Ireland for several years before leaving everything behind to build an entirely new life for herself in the USA with her American husband.
Since moving to the US, Louise has qualified as a coach and counselor advocate, earned her Master’s degree in organizational management, a specialization certification in positive psychology from UPenn, and started coaching others on overcoming their own anxiety and reaching their goals.
Louise now teaches ‘Goal Setting Confidence’ and ‘Thriving Through Anxiety’, coaching anxious yet ambitious individuals that feel trapped by their confidence and anxiety issues towards achieving their goals, and is regularly invited to speak at professional development conferences, retreats, and workshops.