Goal Setting: 4 Week Challenge!
- Have a desire to work on a goal
- Ability to use either documents, or spreadsheets, or the capability to print the worksheet
Do you have a goal you've been letting slip through the cracks? Do you want to improve but don't know where to start? Good news, this short course is designed to help you get starting on achieving your ambitions. Goals can be difficult, especially without a framework. This course will give you a simple worksheet to fill out and get started on your goals. It's easy!
This course roughly was inspired by a project I did several years ago, where a friend and I decided to get serious about our New Years' resolutions. We promised we'd complete our goals for at least 4-weeks. We made a lot of mistakes but also learned a lot about goal setting and habit change. Using those insights as well as a few years of additional research, I decided to create this course.
If you're on the fence, remember four weeks isn't really that long! You can survive just about anything for that time period, and once you get started setting goals, you'll be well on your way to increased productivity. I want you to see the same benefits we've gotten by sharing the same system with our family and friends.
Please feel free to get in touch if you have any questions or need anything. Cheers!
- Anyone who has a goal they want to accomplish
- Those who need a goal setting framework
- Introduction & Course Explanation
- Goal Setting: Worksheets
- Picking A Relevant Goal (Or Area)
- Knowing When Your Goal Is Reached
- Making Your Goal Actionable
- Add Specific Times To Your Calendar
- Monitor Outside Your Head
- Reflect And Adjust
- Goal Setting Checklist
- Time To Start!
- Week 1 Focus: Discipline
- Week 2 Focus: Efficiency
- Week 3 Focus: Progress
- Week 4 Focus: Reflection
- BONUS: Congratulations! How'd You Do?
There are two main focuses to my work - The psychology of happiness and rap music. A little different, but that's what I know the most about! I'd love to have you join thousands of my other students.
I studied psychology at the University of Utah and ever since then I've been interested in what creates happy, productive, friendly individuals. Over the last 6 years, I've cultivated an understanding of some of these principles and I'm happy to share them with you now.
Want to find out more? Check out my site, How To Happy
"Best rap advice ever this helped me so much thank you" - Quote from an early student
I am also a rap and poetry coach that would love to help you take your lyricism and talents to the next level.
I have been rapping for over 10 years and teaching rap for 5 years. I've won several awards for both rap and poetry. For the last 4 years, I've been running a how to rap channel on Youtube that provides various tips and tricks for aspiring artists.
If there's ever anything I can do to help you, please let me know.