Goal Setting and Weight loss

Name: Goal Setting and Weight loss
Rating: 4.6 (11 reviews)

Learn how to use the SMART Formula to set your weight loss goal

Created byAdrian Bonner

Last updated 10/2023

English

English [Auto],

What you'll learn

Learn how to use the SMART Formula to set yourself a weight loss goal
Learn the benefit of each step
Identify why its important to have measurable steps in place to track and monitor your progress
Identify what your weight loss goal is.

Course content

1 section • 7 lectures • 33m total length

Introduction2:16
Learn the smart formula to bridge goal setting and achievement for sustainable weight loss. Plan with specific, long-term actions and avoid quick fixes to build continuous, focused progress.
specific3:28
Set a specific weight loss goal by defining the exact amount to lose, weigh today, and note the date to establish a starting point and your reasons for weight loss.
Measuable4:15
Measure progress to stay on track with your weight loss goal by tracking steps, workouts, photos, food, and body measurements, and adjust frequency to realign when needed.
Achievbale3:23
Set achievable weight loss goals by aiming for 1–2 pounds per week, break them into weekly milestones, and track measurable progress to build momentum for long-term success.
relevnat3:08
Identify your why for weight loss by tying it to health and energy, so relevance drives your motivation and regular action.
time bound4:37
Set a concrete time frame and start today to turn weight loss goals into durable habits through small, sustainable changes, track progress, and use a duration deadline to stay motivated.
Final Thoughts12:12
Use the Smart Formula to set a personal, measurable weight loss goal with a start date, pairing a healthy food plan with regular exercise and daily decision making.

Requirements

no experience needed.

Description

During this course, you will learn just how to use the SMART Formula to set your weight loss goal.

Each episode has been broken down into a different element of the SMART Formula so you can work through it at your own pace as you put each step into place.

As you work through this course you will gain a greater understanding of the SMART formula and why it has been used for decades by businesses, teams and individuals to set and achieve goals in all areas of life.

Episode 1 will cover why it is important to set a specific weight loss goal at the start of your journey

Episode 2 will cover why having measurable steps in place to track and monitor your progress is vital to achieving success in any goal. This helps to give you regular feedback as to what is working or what you might need to change.

Episode 3 and setting an achievable weight loss goal is incredibly important when starting out on a weight loss journey

Episode 4 and it is time to make the goal important and personal to you. This is the reason why you want to lose weight.

Episode 5 and the importance of adding a time frame to your goal. This is about putting positive pressure on yourself to take action.

Each element of this course is equally important. Think of each episode as adding a further tool into your toolbox to help you achieve the end result that you are after.

Once you have worked through this course then its time to put everything into practice.

Who this course is for:

Anyone looking to loss weight