
This lecture introduces the course. Please see attached a soft copy of my book - 'Experiments in Personal Change' as additional reading material for the course.
This lecture provides a definition of what a goal is and why we all need to set goals.
In this lecture you have the opportunity to share who you are, where you are from and why you chose to take this course.
This lecture reviews what we have covered in section one of the course.
This lecture previews what is ahead in section 2 of the course.
This lecture looks at two related concepts - the hedgehog concept and the Japanese concept of ikigai. Understanding these two concepts can help us determine our life's purpose. The two external resources listed will also help you deepen your understanding of these concepts.
This lecture looks at the importance of creating a compelling vision for your life. A captivating vision combined with clarity on your life's purpose will lead to compelling goals.
This lecture reviews what we have covered in section two of the course.
This lecture introduces what is coming up in section three of the course - goal setting and identifying your top goals.
This lecture describes 4 different types of goal - input, output, outcome and learning goals. The lecture also explains why all four types of goals are important.
This lecture gives an overview of the findings of key research studies into goal setting.
This lecture looks at how to make our goals more effective.
This lecture discusses the need to select out of all the goals/dreams you have identified not more than three long term goals for your life to work on at any time.
This lecture looks at the disadvantages of goal setting because surprisingly goal setting does have pitfalls as well as advantages. It is important to be aware of these pitfalls so that you can avoid them.
In this lecture we review what we have covered in section three of the course.
This lecture introduces what we will cover in section 4 of the course.
Procrastination is a thief of time. In this lecture we look at ten strategies to conquer procrastination - part 1.
Procrastination is a thief of time. In this lecture we look at ten strategies to conquer procrastination - part 2.
Action is important but so is reflection. On a regular basis we need to pause and reflect on our progress and learn from our experiences. This lecture looks at systematic reflection using an After Action Review.
In this lecture we look back at what we have covered in section 4 of the course.
This lecture introduces section 5, the last section of the course.
This lecture looks back on what we have covered in the whole course.
A mix of additional interesting resources to check out on goal setting, life's purpose, careers etc. The resources here may help you to further refine your goals or even develop new ones.
Congratulations and well done on completing this course! Many students sign up for this course but unfortunately many never complete it. Completing the course puts you ahead of the posse and demonstrates your commitment to achieving your goals. This lecture congratulates you for completing the whole course and getting clear on your life's purpose, vision and goals.
Are you ready to make 2026 your best year yet? Are you ready to take charge of your future in a world of constant change? Technology, climate shifts, geopolitical disruptions, and even global pandemics are reshaping the landscape of our lives. Now, more than ever, goal-setting isn’t just a skill—it’s a lifeline to thriving in an uncertain and rapidly evolving world. Recent research has also shown that having a sense of purpose in life predicts greater income and net worth (Hill et al., 2016). In other words if you want to make more money have a sense of purpose and set goals!
In Goal Setting 101, you’ll master the art and science of creating inspiring, achievable, and transformative goals that unlock your potential and take your life in exciting new directions. Whether you’re looking to adapt to the future of work, build new skills, or simply take control of your life’s trajectory, this course will equip you with the tools and confidence you need to succeed.
Why Take This Course?
Break Free from the Cycle of Goal Failure
Did you know that 80% of New Year’s resolutions fail by mid-February? You don’t have to be part of that statistic. Discover how to set goals that are not only achievable but also compelling enough to keep you motivated throughout the year.
Learn Actionable Strategies Backed by Research
This course is grounded in cutting-edge goal-setting techniques and futures thinking methodologies to help you create a vision for your desired future—and a roadmap to achieve it.
Transform Your Life, Starting Now
Don’t wait for the next New Year to set meaningful goals. Learn how to adapt and thrive in 2026 and beyond by setting up to three key long-term goals that align with your passions, values, and aspirations.
What You’ll Gain:
The ability to set effective, inspiring goals that stick.
Tools to navigate the uncertainties of a fast-changing world with confidence.
A proven process for designing your ideal future using futures thinking.
A practical, action-oriented approach to goal-setting, ensuring your success.
Whether you’re a seasoned goal-setter looking to refine your skills or someone just beginning their journey, this course is for you. Let’s rethink how we approach our aspirations, embrace change, and set goals that truly matter.
Take the first step today to create the life you’ve always envisioned. Enroll now and discover the power of effective goal setting!
Reference: Hill, P. L., Turiano, N. A., Mroczek, D. K., & Burrow, A. L. (2016). The value of a purposeful life: Sense of purpose predicts greater income and net worth. Journal of Research in Personality, 65, 38‑42.