Go with the Flow. Vinyasa Flow Yoga for body, mind and soul.

A 15 minute Flow class with Niamh Condron, your Certified Yoga Teacher since 2010. Vinyasa Flow Yoga to awaken body, mind and energy. Invigorating your body while calming your mind. Namaste!

5 minutes to Flow. Vinyasa Flow Yoga with Niamh Condron, your Certified Yoga Teacher since 2010. Wake up body, mind and energy in 5 minutes. Om Shanti!

Vinyasa Flow Yoga class to strengthen, and bring freedom of movement, to your body while calming your mind. A 20 minute class with Niamh Condron, your Certified Yoga Teacher since 2010.

Starting in a Child’s Pose, we awaken our attention onto our breath, quietening the mind and moving inwards. Beginning with a delicious upper body awakening, using a block or book, we begin to cultivate energy along the entire spine. Core centering, followed by lunging flow sequencing brings the entire body into a state of enlivened breath-body connections. We work to open the chest and shoulder area while flowing through warrior variations. We remain committed to the abdominals and find our way into an interesting simultaneous side body and backbend stretch and strengthener. Bridge pose opens the heart with sweetness and twisting Boat Pose challenges our core concentration. We are now ready to begin to stretch out. We take time to lengthen the legs and back body, then release the quadriceps and belly, and finally fall easily into a relaxing Savasana, feeling ready to receive the support of the earth.

While seated, we soften our attention inwardly and become present to our body and breath. Beginning with gentle movements, we release tension through side bending and chest opening. We then awaken the torso with movements that connect our legs to our core, increasing our stability. A lunging flow, with side plank variations, Crescent pose with interesting arm work, and Parsvottanasana stretching, invites us to focus on our balance while working out the legs. Warrior variations, with shoulder openers and balancing, build heat and release any stuck energy. A fun seated balance-challenge, focuses our mind and reminds us to keep our energy light. Then it’s a strong side abdominal work out involving arm strength and a little courage. To the mat we go for Bridge pose; opening the heart while invigorating the legs one more time. Our reclined core work includes twists and side body strengthening. Stretching out is a smooth experience; releasing the hips, quadriceps, hamstrings, and shoulders and shaking off any remaining tensions. Savasana comes next; sweet and deep. Time to relax well and feel the nourishment of your smooth flowing prana.

We start lying reclined, beginning with easy stretches of legs and arms, and, side body and lower back, in order to prepare our mind for movement and expand our awareness of body and breath. Lunging sequences and twists awaken the hips, legs and spine. Core work tones our abdominals and raises energy. Once warm, we work through warrior sequences, bringing a sense of strength to the legs that ground us sweetly into the earth. We open the hamstrings slowly and with great care ease our body towards Hanumanasana; front splits, using a block to assist. Third warrior sequencing follows and this challenges your balance, and your focus, and cultivates excitement about being consciously connected to every part of your body. When we take ourselves down to the mat, we combine a chest opening, core work flow that leads us into Bridge pose; a final delicious heart opener. Breathing into deep stretches we release the outer hips, quadriceps, back of the legs and lower back, to help to guide you into a very soft Savasana. Resting quietly, here you are sensing the body, mind, breath connections you have created.