Gluten Free Cooking for Weight Loss
3.8 (5 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
51 students enrolled

Gluten Free Cooking for Weight Loss

Eat and prepare naturally gluten free dishes effortlessly, save time in the kitchen, and lose weight.
3.8 (5 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
51 students enrolled
Last updated 1/2016
English
English [Auto]
Current price: $44.99 Original price: $74.99 Discount: 40% off
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This course includes
  • 1 hour on-demand video
  • 7 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Lose weight without exercise, eat until you are full, and still lose weight
  • Prepare delicious, naturally gluten free meals that will help you lose weight
  • Save hours every week by cooking and preparing food with the art of batch prepping
  • Distinguish between healthy and unhealthy gluten free foods
Requirements
  • Have a working kitchen and a refrigerator.
Description

*UPDATED AUGUST 2016

Why Has the Gluten Free Diet Become So Popular?

Everywhere you look today restaurants, grocery stores, and even some fast food establishments are starting to advertise for their gluten free items. But why?

The Truth About Gluten

Here are some things that you may not know about foods that contain gluten.

  • The starches and sugars they contain cause you to gain weight and body fat
  • Gluten proteins have evolved over time and have developed defense mechanisms that actually hurt your stomach lining, and impair your digestion.
  • Wheat, rye, and barley ACTUALLY make you hungrier so it is harder to eat them and lose weight!

Why do you think gluten allergies have become so prominent recently?

The Gluten Free Diet and Weight Loss

Just because a product is gluten free, doesn't mean that it is healthy for you. In fact, some gluten free products can be JUST AS BAD for gaining wait as gluten present products. The reality is that you need to know what gluten free foods to eat so that you can lose weight effectively

Why a Gluten Free Diet is PERFECT for Weight Loss

The truth is, removing gluten from your diet can be one of the most effective ways that you can lose weight, but you have to do it properly. By removing gluten from your diet and eating real, naturally gluten free foods, you will transform your body and the way you think about food.

What you are getting in this course

  • Lose weight, cut your body fat percentage, and improve your energy with a gluten free diet.
  • Lose weight without ever having to set foot in a gym. No exercise required!
  • Awesome, naturally gluten free recipes that will help you lose weight.
  • Save hours of time in the kitchen by cooking 5 star restaurant meals while you sleep.
  • No calories cutting! Eat until you are full and still lose weight.
  • Lose 20-50+ pounds of body fat by filling up on savory and spicy gluten free recipes.

**Click "Take this Course" to start losing weight on the gluten free diet NOW!**


Who this course is for:
  • Anyone who wants to save time cooking and lose weight
  • Anyone who doesn't have the time, patience, or resources to go to the gym for hours every week to lose weight.
  • Anyone who has clearance from their doctor or physician to change their diet to lose weight.
Course content
Expand all 15 lectures 53:30
+ Why Choose Gluten Free for Weight Loss?
2 lectures 06:41

Gluten free eating isn't just for those of you who have an allergy, in fact, choosing to eat a gluten free lifestyle may change your life and transform your body.

Here are some of the benefits of having a gluten free diet to lose weight!

Preview 03:32

Some of the science behind how gluten affects your body and passes through your digestive system. If you have been wondering why gluten free options and gluten free diets have become so popular in the last few years, here is why....

Preview 03:09
+ UNHEALTHY Gluten Free vs. HEALTHY Gluten Free
2 lectures 05:32

Choosing to eat gluten free on its own can be a positive lifestyle change, but if you are still eating processed sugars and starches, you are going to have trouble losing weight. Just like with a gluten free diet, you can still eat unhealthy on a vegan, vegetarian, paleo, and pescatarian diet.

The reality is that the more naturally gluten free, real food you can eat, the easier your weight loss is going to be.

Preview 02:55

Is this concept too good to be true?

Not at all! In fact, all calories ARE NOT created equal like we once believed. Certain calories are guaranteed to make you gain weight, whereas others are slowly digested by your body so that you have the opportunity to use them as energy before it will ever think about storing them as body fat.

Preview 02:37
+ Gluten Free Recipes for Weight Loss
6 lectures 28:18

A great gluten free breakfast option complete with the healthy fats and proteins that you need to get your day off on the right foot.


**See the attached download for the complete details including ingredient list and cooking directions on this recipe.

Healthy Starts: The Best Gluten Free Breakfast
04:29
One of the simplest gluten free recipes. This is a great way to cook perfectly moist chicken that can last you all week and cut all your cooking time in half!


**See the attached download for the complete details including ingredient list and cooking directions on this recipe.
Simple and Spicy Chicken
02:52

Needing some extra spice and flavor? This curry recipe is just a little more advanced in the kitchen but will satisfy all of your asian food cravings without the added carbs of rice or noodles!

**See the attached download for the complete details including ingredient list and cooking directions on this recipe.

Spicy Thai Red Chicken Curry
12:32
Mexican food is such a great gluten free food genre. This barbacoa recipe will enhance any fiesta! Especially when paired with guacamole.


**See the attached download for the complete details including ingredient list and cooking directions on this recipe.
Spicy and Savory Mexican Style Beef
02:04

Quite possibly one of the simplest and tastiest recipes in this entire course. All you will need is a pork or beef roast and a simple bottle of one of our favorite marinades.

**See the attached download for the complete details including ingredient list and cooking directions on this recipe.

Mouthwatering Pork Barbecue
03:22

Have you been craving some Italian food? Unfortunately, pasta is one of the worst foods for weight loss, but we have created the perfect substitute for satisfying your inner Italian.

**See the attached download for the complete details including ingredient list and cooking directions on this recipe.

Craving Italian? Here's our take on Slow-Burning Spaghetti
02:59
+ BONUS MATERIAL!!!
4 lectures 11:40

Need a noodle substitute? This easy way to make spaghetti squash will make you forget all about gluten filled noodles!

Zero Carb Gluten Free Spaghetti
05:42

For this winter you need a great recipe to keep you warm, full and still help you lose weight.

All Protein All Flavor Turkey Chili
02:23

Looking for a great way to use all that incredible pork you've made? Look no further! Here is an incredible breakfast to keep you full and help you burn fat!

One More Great Way to Start Your Day!
01:42

Make your favorite fajitas in a crock pot! You'll never need to use multiple pots and pans again!

One Stop Crock Pot Fajitas
01:53