Hi, I'm Nikki. Since I could remember, I loved to eat :P. But there came a point where I HAD to get healthy. My New York lifestyle had to find a happy medium, quick. I searched high and low for the perfect 'diet' 'solution' 'quick fix'. And I came up dry.
It wasn't until I did a little research on how I could create sustainable, healthy results by creating goals in an achievable way.
With time and patience, I lost 30 lbs in 6 months. That's about 5lbs a month, or a little over 1 lb a week. My body and weight loss went on auto-pilot. I ate, and my body lost weight.
Women in my Bar Method community saw these results and FREAKED OUT. So what did I do? I created a simple framework that reverse engineer’s how to set goals and achieve them – without fail. SERIOUSLY. I found out that it’s not how people got these results, it’s also WHY.
I figured out how many carbs you need to eat in a day to lose weight without sacrifice, and why fiber is the key to sustainability. Including foods to find it in, even ICECREAM!
It shouldn't be a secret - it's SCIENCE and I give that all to you to see massive results, time and time again.