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Getting through a Difficult Divorce or Break Up
Rating: 4.3 out of 5(61 ratings)
2,268 students
Created byRob Alex. Ph.D.
Last updated 5/2018
English

What you'll learn

  • Students Weill be better able to handle the issues that keep arising during a divorce or break up.

Course content

1 section • 11 lectures • 33m total length

  • Intro - Getting Through A Difficult Divorce or Break Up1:25
  • Keep Busy3:21

    Idle time is the worst thing to have on your hands during this time.  So keeping busy is one of the first key to getting though this time.  When you have nothing to do your mind constantly goes back to thinking about your ex partner or spouse.  

  • Re-Connect with Family and Friends2:42

    Your friends and family are almost always there for you in a pinch.  They will be there for you during this difficult time.  Take comfort in their presence and enjoy the power that they can give you to get though this section of your life.  

  • Tiem to Heal2:14

    When you hit the bottom it is the greatest time to heal.  The healing begins the moment you get into this position and although it doesn't feel like it your heart will mend.  

  • Don't Be At Your Ex's Beck and Call3:35

    At times we become to accommodating to our ex partner.  Doing things for them hoping things will change.  Changes are not good that they will change but your ex partner can get use to you helping them and give nothing in return.  So prepare yourself to understand you helping them is not a two way street.  But a one way ticket to dragging out the hurt.  

  • Take some Time and Don't Rush Into a New Relationship2:53

    Often after one relationship is over, we to quickly look for another one.  Instead of giving ourself the time we need to find ourself and to heal perfectly.  

  • Don't Over Indulge3:49

    Often during a break up or Divorce, we have a tendency to spend more money to make us feel better.  Often getting a new car, new wardrobe, etc in an effort to make us feel better.   Instead what we do is put ourself in a financial hole thing to make us feel better.   Resist this urge.  

  • Try not to be Nasty3:46

    It is hard not to be nasty to the person that has just ripped you heart out.  But to be honest with you being okay with what going on will drive your ex-partner nuts more than getting nasty with them.  When you get nasty with them they win every single time.  

  • Now it the time to Reinvent Yourself3:02

    Today is the perfect day to start creating the new you or finding the old you that you lost in your relationship.  Either way this section is vitally important to make you be you again.  

  • Thank You and I Wish You The Best of Luck2:15

    I know how difficult this time is for you and I am honored that you took this class to help you out.  I have been through what you are going through and I know the pain.  No matter which side of it you are on there is pain.  I encourage you to drop me a line if you need to the number one thing you can do is have support and since I know how important it is to you I am here for you.  

    Peace and Love,

    Rob Alex, Ph.D. 

  • Bonus Lecture: Doing Things Alone4:13

    Loneliness and Alone are two very different things.  They do not go hand in hand unless you let them.  This Bonus section tells you the difference and the importance of being able to function alone.  You will see how vastly different they are once you watch this video.  

Requirements

  • Be able to navigate though a difficult divorce or break up.

Description

Learn the tips to help you deal with a relationship break up or a divorce.  

One of the most difficult things you have to go through in your lifetime is a break up or a divorce.  Once past them they don't seem that bad but in the middle of them they are horrible.  Bring through some terrible break ups and listening to people talk about their break ups and divorces, I have formulated this class. 

Designed as a guide to help you get past this difficult time, this class is just basic information to help you start moving in the right direction.  Take the parts of this class that make sense to you and use them to help you get to that next level in your life.  Moving past this bump in your life will be painful and it will cause some sleepless nights but it can also be the opportunity to move on to better and more amazing things.  

With that said I encourage you to contact me here in the project section and share your story, ask questions, and I promise to help you move past this time.  

Peace and Love,

Rob Alex, Ph.D. 

Who this course is for:

  • They course is designed for anyone going through the difficult time associated with break ups or a divorce.

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