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2021-01-03 18:51:59
30-Day Money-Back Guarantee
Health & Fitness Dieting

Getting Started with Simple Clean Eating

Eating clean has benefits beyond weight loss.
New
Rating: 4.4 out of 54.4 (10 ratings)
4,047 students
Created by Dina Jumabayeva
Last updated 1/2021
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Introduction to Simple Clean Eating

Requirements

  • No previous experience required

Description

Eating the right foods is linked to a wide range of health benefits from more energy to improved mood. No matter your goals, eating clean can revolutionize your life.

Eating a healthy diet rich in fruits, vegetables, fish and nuts keeps our minds sharper and our memories stronger by a whopping 24%, proved a study published in the spring 2015 issue of Neurology.

Our brains also function better with nutrients such as omega-3 fatty acids, as shown in Nature Reviews Neuroscience, while they sputter and slow down when we fill them with sugar (including alcohol), fast food, and the wrong kinds of fats.

If that’s all too much to think about, remember one point from the Nature Reviews Neuroscience report:

++ Important! A balanced diet means better brain health.

++ Food and mood go hand in hand.

And the better the food, the better your mood. What are you waiting for?

Let's get started with simple clean eating.

See you inside!

Who this course is for:

  • If You Want To Be Healthier, Happier & Fitter

  • If You Want to Enrich Your Nutrition Skills

  • If You Want to Save Time and Money

Who this course is for:

  • Desire to learn basics of clean eating

Course content

1 section • 12 lectures • 1h 7m total length

  • Preview05:03
  • Preview08:31
  • Preview03:32
  • Micronutrients
    09:05
  • Empty Calories Are the Enemy
    05:54
  • Putting It All Together
    06:25
  • How to Cook Faster
    07:04
  • Simple Breakfast Options
    05:45
  • Simple Lunch Recipes
    04:00
  • Easy Dinner Recipes
    04:49
  • Healthy Guilt-Free Dessert Recipes
    03:26
  • Easy Ways to Reduce Your Calories and Junk Food
    04:11

Instructor

Dina Jumabayeva
Visionary coach
Dina Jumabayeva
  • 4.1 Instructor Rating
  • 270 Reviews
  • 30,031 Students
  • 15 Courses

Hello, I'm Dina.

I specialize in the area of Alternative Health, Dieting, NLP and Business.

My classes are designed to help you heal your physical and spiritual self.

In my classes here you will learn diets, clean eating, how to improve your sleep, skin, health, detoxify, give up smoke, alcohol and prolong your life span.

I am driven by our belief in the power of flexible education to improve or build new skills and transform and change people’s lives for the better and help them to achieve their life goals.

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