Getting Started with Simple Clean Eating
What you'll learn
- Introduction to Simple Clean Eating
Requirements
- No previous experience required
Description
Eating the right foods is linked to a wide range of health benefits from more energy to improved mood. No matter your goals, eating clean can revolutionize your life.
Eating a healthy diet rich in fruits, vegetables, fish and nuts keeps our minds sharper and our memories stronger by a whopping 24%, proved a study published in the spring 2015 issue of Neurology.
Our brains also function better with nutrients such as omega-3 fatty acids, as shown in Nature Reviews Neuroscience, while they sputter and slow down when we fill them with sugar (including alcohol), fast food, and the wrong kinds of fats.
If that’s all too much to think about, remember one point from the Nature Reviews Neuroscience report:
++ Important! A balanced diet means better brain health.
++ Food and mood go hand in hand.
And the better the food, the better your mood. What are you waiting for?
Let's get started with simple clean eating.
See you inside!
Who this course is for:
If You Want To Be Healthier, Happier & Fitter
If You Want to Enrich Your Nutrition Skills
If You Want to Save Time and Money
Who this course is for:
- Desire to learn basics of clean eating
Course content
- Preview05:03
- Preview08:31
- Preview03:32
- 09:05Micronutrients
- 05:54Empty Calories Are the Enemy
- 06:25Putting It All Together
- 07:04How to Cook Faster
- 05:45Simple Breakfast Options
- 04:00Simple Lunch Recipes
- 04:49Easy Dinner Recipes
- 03:26Healthy Guilt-Free Dessert Recipes
- 04:11Easy Ways to Reduce Your Calories and Junk Food
Instructor
![Dina Jumabayeva](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.1 Instructor Rating
- 270 Reviews
- 30,031 Students
- 15 Courses
Hello, I'm Dina.
I specialize in the area of Alternative Health, Dieting, NLP and Business.
My classes are designed to help you heal your physical and spiritual self.
In my classes here you will learn diets, clean eating, how to improve your sleep, skin, health, detoxify, give up smoke, alcohol and prolong your life span.
I am driven by our belief in the power of flexible education to improve or build new skills and transform and change people’s lives for the better and help them to achieve their life goals.