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Getting Motivated Is Easy - Maintaining, Not So Much
Rating: 5.0 out of 5(3 ratings)
369 students

Getting Motivated Is Easy - Maintaining, Not So Much

Through engaging lectures and interactive discussions, you'll uncover six essential skills that will empower you.
Created byBrent Dalley
Last updated 4/2025
English

What you'll learn

  • You will discover that breaking goals down into manageable steps will be a game changer, allowing you to celebrate small victories as you progress
  • You will learn how to make a public commitment, harnessing the support of others to hold yourself accountable.
  • You will embrace the power of purpose, clarifying your “why” to fuel your drive
  • If you finish the course you will learn tips for maintaining your new found motivation
  • You will learn how to form strong habits
  • You will learn how to use these new habits to aid in your motivation maintenance
  • Discover you are worth more than being in a relationship that harms you in any way
  • You'll identify the mistakes that may be hindering your motivation, such as setting unrealistic goals and neglecting to celebrate your achievements.
  • I will help you understand how fear can motivate us but also hinder our growth if we don't learn how to control our fear

Course content

3 sections21 lectures1h 6m total length
  • Getting motivated is easy, but maintaining it is not1:01

    Discover three practical tips to boost motivation when it dissipates and maintain momentum toward your goals. Explore why initial motivation fades and learn strategies to sustain it over time.

  • Three Tips to Boost Motivation3:21
  • Five Motivation Mistakes4:23
  • The Key to Self-Improvement3:36
  • Does What You Eat Count?3:35
  • Lets's Learn How to Stay Motiated4:10

    Learn practical strategies to maintain motivation by limiting distractions, eating a healthy diet, surrounding yourself with positive people, finding a role model, and setting short-term goals to see progress.

  • Introduction to Next Section1:03

Requirements

  • There are no requirements or prerequisites for taking your course. Everything you need is included in the course

Description

Are you tired of struggling to maintain your motivation? In this transformative course, you will learn effective strategies for boosting your motivation and sustaining it over the long term. It’s common to feel an initial surge of excitement when pursuing your goals, but maintaining that inspiration often proves challenging. This course offers practical tips and insightful advice to help you overcome common pitfalls and keep your motivation alive.

Through engaging lectures and interactive discussions, you'll uncover six essential skills that will empower you to become a relentless achiever. First, you will learn how to make a public commitment, harnessing the support of others to hold yourself accountable. Second, you will embrace the power of purpose, clarifying your “why” to fuel your drive. Third, breaking goals down into manageable steps will be a game changer, allowing you to celebrate small victories as you progress. Fourth, you'll identify the mistakes that may be hindering your motivation, such as setting unrealistic goals and neglecting to celebrate your achievements. Fifth, you will explore the impact of diet on motivation, learning to optimize your nutrition for mental clarity and energy. Lastly, this course will equip you with proven techniques for effectively maintaining your motivation amidst distractions and challenges.

This course is perfect for anyone feeling stuck in their pursuit of personal or professional goals—whether you're a student, professional, or anyone seeking to improve their life. Change starts with motivation, and it’s time to unlock your potential and thrive!

Who this course is for:

  • This course is perfect for anyone feeling stuck in their pursuit of personal or professional goals—whether you're a student, professional, or anyone seeking to improve their life. Change starts with motivation, and it’s time to unlock your potential and thrive!