Getting Motivated Is Easy - Maintaining, Not So Much

Name: Getting Motivated Is Easy - Maintaining, Not So Much
Rating: 5.0 (3 reviews)

Through engaging lectures and interactive discussions, you'll uncover six essential skills that will empower you.

Created byBrent Dalley

Last updated 4/2025

English

English [Auto],

What you'll learn

You will discover that breaking goals down into manageable steps will be a game changer, allowing you to celebrate small victories as you progress
You will learn how to make a public commitment, harnessing the support of others to hold yourself accountable.
You will embrace the power of purpose, clarifying your “why” to fuel your drive
If you finish the course you will learn tips for maintaining your new found motivation
You will learn how to form strong habits
You will learn how to use these new habits to aid in your motivation maintenance
Discover you are worth more than being in a relationship that harms you in any way
You'll identify the mistakes that may be hindering your motivation, such as setting unrealistic goals and neglecting to celebrate your achievements.
I will help you understand how fear can motivate us but also hinder our growth if we don't learn how to control our fear

Course content

3 sections • 21 lectures • 1h 6m total length

Getting motivated is easy, but maintaining it is not1:01
Discover three practical tips to boost motivation when it dissipates and maintain momentum toward your goals. Explore why initial motivation fades and learn strategies to sustain it over time.
Three Tips to Boost Motivation3:21
Boost motivation with three practical tips: make a public commitment and involve others, and remember the purpose behind your goals. Break goals into smaller, achievable steps to sustain momentum.
Five Motivation Mistakes4:23
Identify five motivation mistakes that derail progress toward realistic goals. Celebrate small wins, avoid procrastination, and use discipline to stay present and motivated.
The Key to Self-Improvement3:36
Motivation drives self-improvement by keeping your mindset positive and focused on realistic goals. When you stay motivated, you put in effort, think creatively, and work toward something you're passionate about.
Does What You Eat Count?3:35
Fuel energy and motivation with a balanced diet that supports dopamine production through vitamin B6 and iron; eat regular, iron-rich foods like salmon, spinach, and beans to stay motivated.
Lets's Learn How to Stay Motiated4:10
Learn practical strategies to maintain motivation by limiting distractions, eating a healthy diet, surrounding yourself with positive people, finding a role model, and setting short-term goals to see progress.
Introduction to Next Section1:03
Start the next section of the motivation course by introducing strategies for maintaining motivation and building lasting momentum.

Introduction to Goal Setting3:19
Set clear goals by identifying areas where you fall behind or complain, start with one new habit at a time, and progress until it becomes automatic.
Change What Doesn't Work2:54
Track new habits, give them about 30 days, and decide to continue, adjust, or quit based on personal schedule, lifestyle, and goals.
Healthy Habits You Can Start Today3:57
Form healthy habits today to support physical and emotional health and help you reach your goals. Start with twice daily brushing and flossing, early-morning workouts, mindful eating, and better sleep.
Use a Journal to Help With Your Habits3:22
Use a journal to identify and plan daily habits aligned with your goals, then track start dates and progress to stay motivated.
Tips, Tricks and Hacks to Make Habits Stick3:38
Choose an attainable, enjoyable habit that fits your lifestyle. Act to make it stick by understanding its purpose, tracking progress for 30 days, and adding habits one at a time.
What Types of Habits Will Improve Your Life3:57
Choose habit types that fit your schedule to improve daily life, starting with a simple morning routine and small health and mental health practices.
What Qualities Make a Good Habit3:14
Identify what makes a good habit by its purpose, lasting benefits, and fit to your lifestyle, with examples like morning yoga and journaling that support mind and body.
Why Do We Need to Create New Habits3:46
Habits are more important than goals; start with one small, doable habit today, and journal progress to build momentum over 30–90 days.
Habits Should Be Created One At a Time3:16
Create new habits one at a time to avoid overwhelm, stay focused, and build momentum by tracking progress before adding more.
Tracking Your Habits Really Matters3:17
Track your habits with a journal to monitor progress and stay motivated toward personal or professional goals. Note how you feel and when improvements occur to guide future adjustments.

Always See The Good In Other Things2:13
Identify the causes of your distress. Say no to what harms you and build a life plan that focuses on accepting only what contributes to progress and happiness.
The Half-Full Glass and Positive People2:38
Discover how a half-full glass mindset and practicing gratitude cultivate optimism, even in tough times, by learning to focus on the positive and maintain gratitude journal.
The Littlest Of Things Sometimes Have The Biggest Gifts3:36
Pause to notice your surroundings and savor simple acts, like slowly tasting a nut, to stay present and discover inspiration through mindful, deliberate living.
The Law of Attraction2:41
Explore the law of attraction by visualizing the life you want, engaging both conscious and subconscious mind, and maintaining positive thinking, gratitude, and massive action to attract success.

Requirements

There are no requirements or prerequisites for taking your course. Everything you need is included in the course

Description

Are you tired of struggling to maintain your motivation? In this transformative course, you will learn effective strategies for boosting your motivation and sustaining it over the long term. It’s common to feel an initial surge of excitement when pursuing your goals, but maintaining that inspiration often proves challenging. This course offers practical tips and insightful advice to help you overcome common pitfalls and keep your motivation alive.

Through engaging lectures and interactive discussions, you'll uncover six essential skills that will empower you to become a relentless achiever. First, you will learn how to make a public commitment, harnessing the support of others to hold yourself accountable. Second, you will embrace the power of purpose, clarifying your “why” to fuel your drive. Third, breaking goals down into manageable steps will be a game changer, allowing you to celebrate small victories as you progress. Fourth, you'll identify the mistakes that may be hindering your motivation, such as setting unrealistic goals and neglecting to celebrate your achievements. Fifth, you will explore the impact of diet on motivation, learning to optimize your nutrition for mental clarity and energy. Lastly, this course will equip you with proven techniques for effectively maintaining your motivation amidst distractions and challenges.

This course is perfect for anyone feeling stuck in their pursuit of personal or professional goals—whether you're a student, professional, or anyone seeking to improve their life. Change starts with motivation, and it’s time to unlock your potential and thrive!

Who this course is for:

This course is perfect for anyone feeling stuck in their pursuit of personal or professional goals—whether you're a student, professional, or anyone seeking to improve their life. Change starts with motivation, and it’s time to unlock your potential and thrive!

Getting Motivated Is Easy - Maintaining, Not So Much

What you'll learn

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Course content

Introducing a Discussion on Motivation7 lectures • 21min

Simple Steps For Creating New Positive Habits10 lectures • 35min

The Law of Attraction4 lectures • 11min

Requirements

Description

Who this course is for: