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Getting Healthy the MBTI Way
Rating: 5.0 out of 5(1 rating)
9 students

Getting Healthy the MBTI Way

Developing an Understanding of MBTI and Getting Healthy
Created byTracy Atkinson
Last updated 10/2023
English
English [Auto],

What you'll learn

  • Develop an understanding of the value of MBTI
  • Learn how to constructively use MBTI in your personal life
  • Set specialized goals
  • Create the foundations of understanding to meet your individual needs.
  • Develop an understanding of personality type, weight loss and exercise.

Course content

5 sections • 43 lectures • 2h 11m total length

  • Overview and Welcome2:06

    Explore how MBTI and personality types influence healthy living, from a quick MBTI overview and type verification to tailored weight loss, exercise, and leisure strategies that honor the whole person.

  • History of MBTI2:35

    Trace MBTI history from Jung's psychological types and extroversion and introversion to the Invitae instrument in 1962 and the Briggs Meyers' people sorting.

  • MBTI Personality Type Overview5:52

    Explore mbti personality type overview, revealing how Jung’s nature and nurture theory shapes eight mental functions—sensing, intuition, thinking, feeling—within extroversion and introversion, and the dominant function hierarchy.

  • Verify Your Type6:45

    Explore how to verify your MBTI type by comparing best fit with self-estimates, exploring discrepancies, and applying insights to careers, relationships, and learning.

  • Getting Healthy Through a Well-Balanced Life2:13

Requirements

  • None

Description

This course takes a look at how the different individual personality types within MBTI approach getting healthy through weight loss and diet, exercising, leisure time and hobbies. Each personality type has preferences that are unique to them including the eight preferences of:

· Extraversion

· Introversion

· Sensing

· Intuition

· Feeling

· Thinking

· Judging

· Perceiving

Each preference effects an individual's approach to a healthy lifestyle. Knowing these preferences will aid in wading through the mire of information to choose a best practice.

In the first section, we’ll investigate and dive into an overall understanding of MBTI including the history. We’ll learn about Myers and Briggs and how the MBTI theory was based off of the works of Carl Jung and proven through valid and reliable means to its validity. We’ll also look at the varying aspects of personality type such as the preferences, functions and a hierarchy of functions.

Then, we’ll look at how each personality type has a different preference for exercise as well as which dieting practices are best suited to each type. Lastly, we’ll look at how each type spends their leisure time and the hobbies they enjoy. This is particularly important for the overarching health of every individual – balancing healthy living and enjoying life through leisure.

Who this course is for:

  • Anyone interested in developing themselves and developing an understanding of MBTI.

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