Get Fit: Full-Body Workouts for Every Day
4.7 (5 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
787 students enrolled

Get Fit: Full-Body Workouts for Every Day

Simple, effective workouts that strengthen, tone, and help you get fit and stay that way
4.7 (5 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
787 students enrolled
Created by A Wildes
Last updated 1/2020
English
English [Auto-generated]
Current price: $20.99 Original price: $29.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 17 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Learn 7 full-body workouts
  • Master 50+ bodyweight exercises
  • Improve your overall fitness
  • Feel improvements in cardio, flexibility, and strength
  • Improve your overall wellbeing
  • Increase your energy
Requirements
  • This course is open to all levels - but it recommended for those with previous exercise or movement experience. Ideally, you should have a basic understanding of how to perform a squat, lunge, and plank
  • Little to no equipment required
  • Before beginning any exercise program, check with your physician if you are concerned for your activity level
Description

Get Fit: Full-Body Workouts for Every Day is designed to help improve your cardio fitness, build muscle, lose weight, and increase your overall wellbeing - with quick and easy to perform daily workouts. 

We live busy lives. Unfortunately, our busy lives have a great impact on our health, fitness, and overall wellbeing.

For many of us, it seems impossible to find the time required for a fitness or exercise program. The problem is that we think working out and exercising requires at least an hour at the gym. This time is tripled once you consider the commute and the time it takes to change your clothes and then shower afterwards. Who has time for all of that?

Get Fit comes packed with 7 workouts (one for each day of the week) designed to maximize your time and take you through core strength, conditioning, flexibility, and balance training. This course works as a supplement to your existing training routine or can be used as a stand-alone exercise program. 

The decision to get fit is one that deserves your time and focus and the Get Fit: Full-Body Workouts for Every Day will help you stay on track and reach your goal.

This course includes: 

  • 7 full workouts requiring little to no equipment

    • Focusing on flexibility and stretching, mobility, core strength and body strength

  • 50+ exercises broken down with instructions and performance tips 

This course is suitable for all levels as each exercise can be adapted based on your current level. Created for men and women.

Who this course is for:
  • Anyone wanting to improve their fitness and health
  • Anyone feeling too busy for traditional exercise programs
  • This course is open to all levels
  • Anyone wanting to maximize their time
  • Men or women wanting to increase flexibility, gain strength and improve cardio fitness
Course content
Expand all 47 lectures 01:35:00
+ Goals
2 lectures 06:10
The Importance of Goals
04:16
Setting Goals for Exercise
01:54
+ Nutrition
2 lectures 05:28
Nutrition
01:50
How to Eat Better
03:37
+ Workouts
2 lectures 03:37
Introduction to the Workouts
03:04
Equipment
00:33
+ Workout One
5 lectures 10:19
Workout 1:2
01:16
Workout 1:3
01:26
Workout 1 - Full
03:49
Workout 1 - Directions
02:40
+ Workout Two
5 lectures 09:01
Workout 2:2
00:57
Workout 2:3
01:10
Workout 2 - Full
03:12
Workout 2 - Directions
02:34
+ Workout Three
5 lectures 09:56
Workout 3:1
01:08
Workout 3:2
01:29
Workout 3:3
01:05
Workout 3 - Full
03:48
Workout 3 - Directions
02:26
+ Workout Four
5 lectures 10:10
Workout 4:1
01:13
Workout 4:2
01:24
Workout 4:3
01:10
Workout 4 - Full
03:45
Workout 4 - Directions
02:38
+ Workout Five
5 lectures 10:26
Workout 5:1
01:08
Workout 5:2
01:05
Workout 5:3
01:37
Workout 5 - Full
03:57
Workout 5 - Directions
02:39