Get Fit: For Men
5.0 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
765 students enrolled

Get Fit: For Men

Weight loss and strength training program for men
5.0 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
765 students enrolled
Created by A Wildes
Last updated 1/2020
English
English [Auto-generated]
Current price: $20.99 Original price: $29.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 21 articles
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Gain the tools to live a healthier life
  • Weight loss with low-calorie meal plans
  • Gains in strength and cardio fitness
  • Be able to confidently exercise and train
  • Learn how to eat well and make healthy choices
Requirements
  • This course is open to men of all levels. Ideally, you should have a basic understanding of how to perform a squat, lunge, and plank
  • The workouts are performed with little to no gym equipment
  • A decision to eat better and get fit is the only requirement
  • As with all exercise programs: If you are concerned for your level, check with your physician before beginning physical exercise
Description

Get Fit: For Men is an exciting course designed to help you get fit and stay fit. 

This course includes: 

  • Low-calorie meal plans for breakfast, lunch, and dinner

  • Snack and workout smoothie ideas

  • 4 full-body, complete workouts (40+ exercises)

    • Focusing on: Strength, Power, Endurance, and Mobility 

  • Tools to track and monitor your progress 


This course is designed for 8 weeks. During this time, you'll gain the tools to successfully lose weight and the lifestyle tips to keep it off. 

It's not a magical solution, but one that requires your focus, dedication, and effort. You'll be introduced to the concepts behind good nutrition and healthy exercise before starting your low-calorie meal plans.

The 4 full-body intense workouts are designed to increase your strength, power, and endurance as well as improve your cardiovascular output and muscle tone.

Get Fit: For Men is about making the right choices and making you the centre of your own attention. You will choose what to eat and which workout to perform. These 8 weeks will help you take back your life and place it on the road to a healthier lifestyle.

The difference between this course and other weight loss/fitness courses is that you have the power of choice with every step of the process. You're not simply told what to do - you are encouraged to start making the right decisions and begin creating the healthy life that you deserve. 

Who this course is for:
  • Men wanting to lose weight
  • Men wanting to get fit
  • Personal Trainers looking for inspiration
  • Weight Loss trainers
  • This course is open to men of all levels
Course content
Expand all 53 lectures 01:24:06
+ Nutrition and Exercise
5 lectures 07:40
Importance of Nutrition
02:05
Eating Better Tip
01:12
Hitting the Supermarket
01:16
The Need for Exercise
02:00
Staying Motivated
01:07
+ Tracking Progress
5 lectures 04:54
Tracking Progress
00:39
Before and After Photos
00:22
Body Measurements
01:12
Body Measurements
01:45
Fitness Tests
00:55
+ The Meal Plan
6 lectures 11:31
Introduction to the Meal Plan
01:49
Calories
03:27
Breakfast
01:09
Lunch
01:51
Dinner
01:59
Snacks and Smoothies
01:13
+ Warm Up
2 lectures 00:56
Warm Up
00:14
Warm Up Video
00:42
+ Workout One
5 lectures 09:16
Workout 1:1
00:51
Workout 1:3
01:05
Workout 1 - Full
03:24
Workout 1 - Directions
02:36
+ Workout Two
6 lectures 10:12
Workout 2:1
01:02
Workout 2:2
00:42
Workout 2:4
00:45
Workout 2 - Full
03:24
Workout 2 - Directions
03:25
+ Workout Three
8 lectures 14:57
Workout 3:1
00:52
Workout 3:2
00:54
Workout 3:4
00:47
Workout 3:5
00:45
Workout 3:Stretches
01:15
Workout 3 - Full
04:55
Workout 3 - Directions
04:24
+ Workout Four
6 lectures 14:00
Workout 4:2
00:59
Workout 4:3
01:39
Workout 4 - Full
05:11
Workout 4 - Directions
03:39