GET ZEN IN 7 DAYS - ZEN BUDDHISM MEDITATION • PRACTICAL
4.3 (7 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
392 students enrolled

GET ZEN IN 7 DAYS - ZEN BUDDHISM MEDITATION • PRACTICAL

One week introduction course to mindfulness zen meditation including videos and guided meditations.
4.3 (7 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
392 students enrolled
Created by Denis Nikulin
Last updated 2/2020
English
English [Auto-generated]
Current price: $23.99 Original price: $34.99 Discount: 31% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 3 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • How mindfulness helps you work with reactivity
  • Five time-tested and effective GUIDED MEDITATION techniques
  • How to RELAX and REDUCE STRESS
  • Deal with the overwhelm of 'Thinkingness'
  • How to DETACH from distracting mind chatter
  • Use the body as a powerful tool for self-advancement
  • Experience an abiding peace, calm, clarity and happiness!
  • Understand proper breathing, proper focus, and proper concentration
Requirements
  • Pillow or yoga mat
Description

Zen Meditation

Find your inner peace and practice mindfulness by learning different meditation techniques taught step by step for every level.

  • All beginners or experienced people who want to learn new techniques and tools of meditation

  • Anyone who has never meditated and interested in starting meditation

  • Anyone who wants to deal with stress management

  • If you feel overwhelmed in your personal life

  • If you are fighting with work stress and want to clear your mind

  • If you want to improve your overall wellness

I have been a student of meditation for almost half my life. I began experiencing the healing benefits that arise from a routine meditation practice in my mid-teens, in the midst of struggling with anxiety. From that point on, I've been committed to continuing the practice, as well as sharing with others the gifts that arise from sitting still.

My hope is that by teaching mindfulness meditation, it can help ground, nourish and expand others in the same way that it has done so for me.

On this path, I've been fortunate enough to study with many wonderful teachers. My primary teacher is Hoben Kim Hansen from the White Plum Lineage of Soto Zen. My secondary teacher is the late Buddhist & yoga teacher Shoken Michael Stone, from whom I've received certification to teach.

Remington Cooney (M.Ed) - Mindfulness Meditation Coach

Credentials:

  • - Mindfulness Meditation Facilitation training (90 hour)

  • - Master's in Education (Contemplative Inquiry)

  • - Hatha Yoga teacher certification (200 hour)

Feel Your Meditation Come Alive as Your Use of Breath and Gravity Comes Alive

Many traditions teach that your meditation deepens as the length of your exhalations deepens.

Lengthening exhalations comes out of an exploration of the connection between your breathing and the ways in which every part of your body experiences gravity.

One way to explore that connection is through practice with a sword.

Another way is to split firewood with a splitting maul.

When done properly both of those practices strongly reinforce the use of breath and gravity when doing Zen meditation.

The work of Zen meditation is to resolve duality – the simplest duality to begin working on is the mind and body duality.


Dear friend, as we are doing this class for free right now, we ask only one thing from you, after you finish this course and if it brings you usefulness, please write for us a great review! Thank you a lot dear!


Who this course is for:
  • Man and women
Course content
Expand all 19 lectures 03:08:21
+ Day 2
4 lectures 22:12
What is mindfulness?
02:57
How Mindfulness creates wisdom
01:34
Guided Meditation • 15 min. • Mindfulness of Sound
15:39
+ Day 3
3 lectures 19:01
Meditation as an appropriate response
02:19
Cultivating the Skill of Presence
01:22
Guided Meditation • 15 min. • Mindfulness of Sound
15:20
+ Day 4
2 lectures 20:24
How to Embrace Suffering - 1st task
04:40
Guided Meditation • 20 min. • Mindfulness of Breathing
15:44
+ Day 5
2 lectures 24:19
Note and Let go - 2nd Task
08:53
Guided Meditation • 30 min. • Mindfulness of Thinking
15:26
+ Day 6
2 lectures 29:15
Stop And Ride the Wave - 3rd Task
13:49
Guided Meditation • 30 min. • Mindfulness of Thinking
15:26
+ Day 7
2 lectures 45:46
Act with Integrity - 4th Task
10:35
Guided Meditation • 35 min. • Riding the wave of emotions
35:11