Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Get well: if you are really fed up with panic and anxiety
Rating: 4.4 out of 5(10 ratings)
23 students

Get well: if you are really fed up with panic and anxiety

A step-by-step guide based on Cognitive Behavioral Therapy (CBT) and Midfullness to help you overcome panic & anxiety
Created byTom Carmichael
Last updated 10/2023
English

What you'll learn

  • How to implement anxiety hierarchy practices and panic simulation that eventually take you back into a panic- and anxiety-free life
  • How to handle the thoughts that trigger panic and anxiety before they launch you into the vicious cycle
  • How to stop or even prevent an attack by means of SOS techniques
  • The theory behind panic and anxiety
  • How to change your explanatory style for permanent results and mental wellbeing
  • Cognitive Behavioral Therapy and Mindfullness - based tools

Course content

7 sections19 lectures1h 56m total length
  • Introduction7:05
  • How panic & anxiety disorder develops9:35
  • Our roadmap out of panic & anxiety3:51

Requirements

  • No prior experience is needed

Description

Overcoming panic and anxiety is a lot like getting into shape: you don't need overly laborious theory and an endless repertoire of quirky techniques to get there. All you need is a well-structured, simple yet comprehensive guide that contains all the basics and, most importantly, helps you consistently stick to them. In other words, it's not the lack of theory that makes getting into shape or overcoming panic & anxiety challenging but to consistently implement everything you need over a sustained period. Many people even make noticeable progress by means of the plethora of techniques found on the internet only the improvement is not permanent because steady progress requires structure and gradually increasing levels of difficulty.

This course intends to provide you with exactly that well-structured, simple yet comprehensive guide that you need for steady progress: a step-by-step program that contains everything you need but is simple enough for you to follow and not to get lost in the details. It is designed to hold your hands as much as possible on your healing journey and eventually lead you back into a panic- and anxiety-free life.

The program can be followed at your own pace but usually takes around 5-10 weeks to complete. Most people can expect a significant improvement after 2-4 weeks. The curriculum builds on modern psychological tools such as Cognitive Behavioral Therapy (CBT) and Mindfulness and is divided into 5+1 major blocks:


  • We first learn the essentials about panic and anxiety

  • Then, we master SOS techniques that help you stop or even prevent an attack

  • Up next, we will learn about the thought patterns that make you prone to panic and anxiety. Also, we will learn how to handle the anxious thoughts that launch you into panic and flood you in an attack. This way you will be able to catch these triggering thoughts early, when you are only just on the way to an attack thereby preventing the attack and making you less and less anxious overall.

  • Finally, we put everything into work by hitting the field: by building anxiety hierarchy practices you will expose yourself to gradually more and more challenging situations so that your reptile brain can learn not to be afraid of them.

  • Along last, Panic Simulation, a great practice to fear panic symptoms less, dots the I's and crosses the T's.

  • Extra: we will learn about explanatory styles for permanent results and an overall better mental well-being. This last section also contains my story to give you an example of how a healing journey looks like as well as the summary of everything we have learnt throughout the course.


Hope to see you in the class!


Who this course is for:

  • People who struggle with panic and anxiety and finally want to get better