Master Your Mind "MYM"
What you'll learn
- Reduce stress
- Change your presonality
- Get rid of bad emotions
- Attract new future
- switch habbits
- This course is for everyone! You just need free 15-30 minutes per day and good motivation to change your life!
Welcome to my meditation course.
My name is Dee and on this course, we will work. With your mind, emotions, and with your personality!
Have you ever felt down, had panic attacks, or constantly struggled from a bad mood?
There is an answer to all your problems! And here is the secret that all the really happy and successful people in the world know. The secret is- to learn to MEDITATE!
Meditation is the strongest toolbox for your mind.
This is obvious that if you don't do exercises your muscles will become weak. So the same happens with your brain, but here is more important!
If you don't have a wish to work or do exercises you can feel bad.
But where is the reason for apathy, depression, stress? Who controls your body and your life?
Yes - your brain!
Here you will get access to this magical toolbox name MEDITATION!
In my course, I will teach you how to take YOUR MIND under control and it will help you to change your life.
Here you have 4 theoretical classes with guidance and 6 guided meditations!
Wich everyone can find useful whether you beginner or an experienced practitioner.
It is divided into 3 blocks:
- In the First blocks we will talk about the basics.
I will explain to you how to meditate and how to start if you are a beginner.
I prepared scientific research about our minds and how practices influence our brains.
And will give you good motivation to begin to change your life.
Already after the first class, you can start to meditate even if you have never done it before.
2 practices await you after 1st class.
- The second block is about breathing and emotions.
I prepared for you breathing techniques and research how breath can influence our body, health, and emotions.
After theoretical class, you will get 2 guided breathwork.
- The last part will teach you to visualize and manifest.
Manifesting is another level of meditation and I will explain to you how to do it.
And here we can see almost unlimited abilities. As this method can rebuild your personality.
2 guided meditations await you after this class.
You can do these practices with your own goals - Here are some examples:
-Do you want to improve your living conditions?
-You willing to get rid of bad habits or emotions?
-You want to improve your mental or physical health?
-Or maybe you want to become rich?
YOUR GOALS CAN BE LIMITED ONLY BY YOUR IMAGINATION!
You can be any person you wish!
And the main thing I want to tell you is it's not the magic - you will work on your personality with your counsiuness and subconscious.
This course can help you to change your vision of your life, your habits, and the way how you react to the things around you.
Don't try to believe it just run the experiment called " Will see how I can change my life "
Stay with me! Learn with me!
I wish you all the best! NAMASTE!
Who this course is for:
- bigginers in meditation
- people who love self-development
- people with stress or panic attacks
I am a professional Yoga instructor.
I did RYT 200 hours in power Ashtanga yoga RYT
For the last 5 years I have been practicing regularly and growing with each lesson.
I always study new directions in Yoga in order to grow up as a teacher and expand as a specialist in my field.