Weight loss in 8 Weeks only !
What you'll learn
- Understand the fundamentals of weight loss (calories, protein, carbs, healthy fats)
- Learn what and how much you should eat for optimal fat loss
- Create a diet plan that is perfect for your needs and lifestyle by yourself
- Right time of cardio
- Patience , insistence and dedication
- A digital food scale will help but is not required
- No prior health knowledge is required
8 weeks of training in the gym with the perfect exercises that help you to lose fats and to shape your body to more beautiful
The diet is playing very very very important role in any goal , so learn how to write it wisely and how to manipulate the body by caloric deficit to keep fat losing process continuous !!
so you will learn in this course :
Setting Up Your Weight Loss Diet (Step-By-Step)
- Determining Your Daily Calorie Needs
- Amount Protein Intake For Weight Loss
- Amount Carbohydrate Intake For Weight Loss
- Amount Fat Intake For Weight Loss
- Recommendation Of The Right Meals
Optional food sources with the nutrition facts of them :
- The Best Sources Of Healthy Protein
- The Best Sources Of Healthy Carbs
- The Best Sources Of Healthy Fats
2 Different Plans of Training That Will Shape Your Body Perfectly!!
First 4 weeks :
- Perfect Chest and Triceps Exercises
- Perfect Back and Biceps Exercises
- Perfect Legs and Shoulders Exercises
- Suitable Cardio and Abs Exercises
- Time of Training
- Time of Resting Between sets
- Perfect Time of Cardio
Second 4 weeks :
- Harder Chest Exercises
- Harder Back Exercises
- Harder Arms and Abs Exercises
- Harder Legs Exercises
- Harder Shoulders , Arms and Abs Exercises
- Cardio !
Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start Achieving your goal and get ready for the summer today !!
Who this course is for:
Fitness is here to be enjoyed! Fitness provides us with the ability to enjoy a healthy active lifestyle. The beauty is you get to choose your own fitness adventures – the options are endless. As a passionate Certified Personal Trainer, my role is to motivate, enable and make training a fun and rewarding experience. I love to see my clients achieve their personal health and fitness goals, through a tailored approach of regular fitness activities and guided fitness programs. Life is an adventure, filled with continual improvement and we can achieve our big hairy audacious goals – no matter how big or small !“The power of imagination makes us infinite.
Samer Ahmed – Certified Personal Trainer, , 6th Course Medical Student