Weight loss by Dieting,Training &Body Transformation(8Weeks)
4.4 (9 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,435 students enrolled

Weight loss by Dieting,Training &Body Transformation(8Weeks)

8 weeks all you need to lose fats and shape your body by following the right diet and right exercises at the gym
4.4 (9 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,435 students enrolled
Created by Samer Ahmed
Last updated 4/2018
English
Current price: $64.99 Original price: $99.99 Discount: 35% off
1 day left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 4 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Understand the fundamentals of weight loss (calories, protein, carbs, healthy fats)
  • Learn what and how much you should eat for optimal fat loss
  • Create a diet plan that is perfect for your needs and lifestyle by yourself
  • Right time of cardio
Requirements
  • Patience , insistence and dedication
  • A digital food scale will help but is not required
  • No prior health knowledge is required
Description

8 weeks of training in the gym with the perfect exercises that help you to lose fats and to shape your body to more beautiful

The diet is playing very very very important role in any goal , so learn how to write it wisely  and how to manipulate the body by caloric deficit to keep fat losing process continuous !! 

so you will learn in this course :

Setting Up Your Weight Loss Diet (Step-By-Step)

  • Determining Your Daily Calorie Needs
  • Amount Protein Intake For Weight Loss
  • Amount Carbohydrate Intake For Weight Loss
  • Amount Fat Intake For Weight Loss
  • Recommendation Of  The Right Meals 

Optional food sources with the nutrition facts of them :

  • The Best Sources Of Healthy Protein
  • The Best Sources Of Healthy Carbs
  • The Best Sources Of Healthy Fats


2 Different Plans of Training That Will Shape Your Body Perfectly!!

First 4 weeks :

  • Perfect Chest and Triceps Exercises
  • Perfect Back and Biceps Exercises
  • Perfect Legs and Shoulders  Exercises
  • Suitable Cardio and Abs Exercises
  • Time of Training 
  • Time of Resting Between sets
  • Perfect Time of Cardio 

Second 4 weeks :

  • Harder Chest Exercises
  • Harder Back Exercises
  • Harder Arms and Abs Exercises
  • Harder Legs Exercises
  • Harder Shoulders , Arms and Abs Exercises
  • Cardio !


Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start Achieving your goal and get ready for the summer  today !!

Who this course is for:
  • Anyone
Course content
Expand all 19 lectures 01:34:31
+ First month Plan training (4 weeks)
7 lectures 32:31
Monday
05:34
Tuesday
05:22
Wednesday
05:22
Thursday
05:22
Friday
05:22
Saturday
05:22
Sunday
00:07
+ Second Month Plan Training (4 weeks)
7 lectures 33:13
Monday
04:52
Tuesday
03:40
Wednesday
06:36
Thursday
00:04
Friday
06:08
Sunday
00:07