
Begin by learning to move well through basic grooves, then add cool moves and combine them to look and feel confident on the dance floor.
Start every movement from the ground, engaging feet, legs, core, hips, and arms to build power and coordination. Connecting to the ground makes dance movements smooth and efficient.
Learn to generate power and connection by moving from your standing leg, guiding your free leg through controlled slides and low downs, engaging inner thighs for coordinated rhythm.
Practice changing up the rhythm on the dance floor to reinforce repetition and improve timing in this first practice.
Practice the butterfly on the dance floor to master the butterfly move. Strengthen your dance floor routine through focused practice.
In this course, I'll give you a step by step breakdown of how to go from any level of discomfort or awkwardness on the dance floor to being confident, feeling comfortable in your own skin, and dancing with coordination and rhythm. I teach movement and dance around the world, and I specialize in working with people who are new to dancing. My goal is to get you out on the dance floor having fun and feeling great as soon as possible.
Here's what you'll get: