Get Improved Holistic Fitness: Unique Training & Massage!
What you'll learn
- Discover how FIT you are
- Interpret AND IMPROVE your results – no matter your fitness level!
- Create SUCCESSFUL goals
- Find HELP & SUPPORT to achieve your goals for better fitness!
- Acupressure techniques to enhance your fitness, sports competition, sleep, and much more!
Requirements
- Doctor's permission to exercise
- Flexible & Comfortable Clothing
- A Scale
- A Tape Measure
Description
Do you need to improve your level of fitness but don’t know where to start?
Do you like to see concrete results of your efforts to get more fit?
Do you want to do this in a holistic way so that it enhances your mind, body, spirit connection?
Then this course is for YOU!
It is designed help ANYONE--no matter if you are a beginner or an athlete. In this course we’ll go over:
- why exercise is important
- how to test your fitness in:
- cardio
- muscle strength and endurance
- flexibility
- interpretation of your results in all 3 areas
- ideas on how to improve based on your test results
- setting good goals and making a plan
- using proper rewards
- the importance of accountability
- devices, apps, and resources to help you in your journey
- Acupressure techniques to enhance your fitness, sports competition, sleep, and much more!
This unique course was developed by 2 qualified instructors.
- Jane Curth is a college professor of Health and Physical Education and a certified Personal Trainer.
- Dr. Jakob Bargak is a doctor who has been treating patients for more than 30 years!
Together they will you all the tools to do this and the information to succeed. They’ll even be engaged in your efforts to get fit. Let them help – start improving your fitness TODAY!
Who this course is for:
- This course is for ANYONE who wants to know how fit they are and improve!
- It will also provide complementary acupressure techniques to help you do it in a holistic manner!
- It is for beginners and athletes! There are techniques in this course that will help all fitness levels!
- This course is not for you if you have: A HEART CONDITION, CHEST PAINS, DIZZINESS, BONE/JOINT PROBLEMS, OTHER MEDICAL CONDITIONS! As always, check with your doctor before you begin any sort of exercise or nutrition program.
Course content
- Preview02:17
- 01:18Why Exercise?
Instructors
![Jane Curth](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.2 Instructor Rating
- 100 Reviews
- 9,289 Students
- 4 Courses
I am a tenured college professor in Health, Wellness, and Physical Education, an ACE (American Council on Exercise) certified personal trainer, and a Lebert Fitness Master Trainer. I am currently Founder/CEO of Healthyou, an online wellness coaching program, and a member of the Medical Fitness Network. I have helped clients and students with their diet and fitness struggles for over 20 years. Helping people on their wellness journey is my passion and I have some phenomenal success stories.
- 4.1 Instructor Rating
- 1,387 Reviews
- 53,918 Students
- 31 Courses
I have been treating patients for more than 30 years. During the time I have always used treatment methods that help people fast and effectively without side effects.
Acupressure has made it possible for me to do so. It can treat various diseases of the nervous system, lungs, heart, stomach and other organs. It can also provide emergency help e.g. with infections and poisonings. I apply the acupressure to treat both children and adults.
My wealth of experience has been published in more than 120 scientific publications and inventions during my work as a Professor.
I wish you good health! See you in my next Course!
Your Dr. Bargak