Get Gritty: How to Become a Confident Cowgirl
4.5 (4 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
31 students enrolled

Get Gritty: How to Become a Confident Cowgirl

Master these key Mental Skills to Corral Yourself Some Confidence and Enjoy Your Horse Again!
4.5 (4 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
31 students enrolled
Created by Chevy Allen
Last updated 4/2020
English
English [Auto]
Current price: $90.99 Original price: $129.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 9 articles
  • 29 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Master key mental skills to overcome fear/anxiety/nerves and enjoy your horse again!
  • Get to the Root cause of your fear/anxiety, and understand how your fear/anxiety affects your horse-so you can overcome it.
  • Assess your current confidence level and know what areas to focus on to improve your overall confidence.
  • Clarify your purpose for your horsemanship journey, which will help fuel you through challenges.
  • Identify and utilize your Signature Strengths to build your confidence and go after your horsemanship dreams.
  • Learn proven positive psychology and mental toughness tools that you can use to develop your confidence-both in and out of the saddle.
  • Make a personalized confidence plan using the proven power of mental contrasting.
  • Reframe Negative Thinking and Doubts into Positive Affirmations to boost confidence.
Requirements
  • Basic Horsemanship Skills
  • Blank Notebook or Journal
  • Passion for Horses and a Desire to Be a Better Horsewoman
Description

What could you achieve with your horse if you were more confident?

Would you like to feel calm, confident, and in control when you ride?

Would you like to explore new trails with your horse?

Would you like to compete with your horse and know that you are performing at your best?

Would you like to enjoy the time you spend with your horse?

What is regaining your confidence worth?

Don't wait.

You deserve to feel confident with your horse.

You deserve to enjoy riding your horse, not dread it!

What is not regaining your confidence costing you?

Are you missing out on trail rides with your friends?

Are you putting off going to the shows that you really want to compete at?

Are you paying thousands of dollars a year for a horse that just sits in the pasture?

What is regaining your confidence worth to you?

Confidence.

Horsewomen I work with list lack of confidence as the biggest barrier to achieving their dreams.

Horse activities that were once your dream, your passion, are no longer fun. When you don't feel confident, you might experience sweaty palms, upset stomach, shortness of breath, intense fear and anxiety. For those of you that show your horse, it certainly becomes difficult to perform at your best! For some horsewomen it becomes so terrible that they no longer want to ride.

You may have been told to just get over it, it is all in your head, and to just get back on the horse. Or that all fear is caused by a lack of knowledge, so to fix it you just need to take more lessons. You may have even tried many different things to get your confidence back, but nothing seems to help.

If this is you, don't despair. It doesn't have to be this way!

In this Get Gritty Coaching Course, we will work to cultivate your trust in your self, your horse, and your unique horsemanship journey so that you can ride with complete confidence. The mental skills and techniques taught in this course are the key to overcoming fear, anxiety and nervousness so that you can enjoy your horse again!

Take back control of your horsemanship journey. You have the ability to go after your dreams. Trust yourself, and step into the saddle. It is time to get gritty!

Who this course is for:
  • Horsewomen that want to Get Gritty and be courageous and confident with their horse.
Course content
Expand all 38 lectures 01:56:16
+ Knowledge is Power
8 lectures 42:01

What is Confidence? Why is confidence important to have when working with horses? How can you build more confidence? This video summarizes some of the key ideas taught in this course.

What is Confidence? Why is it important to be confident when riding horses?
14:37
Getting to the Root Cause of Your Fear
07:57
Creating Confidence with Journaling
03:05
Self-Efficacy & Self-Compassion
03:59
The Science of Hope: Agency + Pathways --> Goals
02:16
Confidence Assessment: The 8 Main Aspects of Confidence
00:57
+ Build Your Confidence Foundation with the Power of Positive Psychology
8 lectures 23:14

Take the VIA Survey to Discover Your Signature Strengths at: https://www.viacharacter.org/pro/getgritty/account/register

Discover Your Signature Strengths
03:17
Me at My Best
04:19

Vision Boards are a fun way to keep yourself inspired and motivated. Please feel free to upload and share a photo of your vision board in the comments!

Pinterest is a great way to create a digital vision board. For some ideas, check out my Vision and Inspiration Pinterest board: https://www.pinterest.com/getgritty/vision-and-inspiration-board/

Make a Vision Board
01:30
Vicarious Learning: If they can do it, so can I!
01:54
Make a Confidence Plan: Goal Setting for Success
06:11
Bonus: Get Gritty Goal Setting for Success Work Book
00:25
+ Mental Skills and Tools for Confidence
9 lectures 18:42
Mental Imagery/Visualization Skills for Confidence
04:55
Re-framing Doubts into Positive Affirmations
02:46
Transform Anxiety into Excitement!
01:29
Power Poses for Confidence
01:45
Creating Confidence with a Two Minute Mental Tune-Up
01:41

Break out of the Fight-Flight-Freeze Response by learning proper breathing. It is as easy as blowing bubbles!

Break out of the Fight-Flight-Freeze Response-Take a Bubble Breath!
00:59
+ Overcoming Obstacles
7 lectures 23:02
What Aspects of Confidence Does This Section Help Me Develop?
00:36
Fixed vs Growth Mindset: Which do you have?
05:02
Plan for Mistakes and Quickly Overcome them with a Post-Mistake Ritual
04:58
The Three R's Process
02:03
Though Stopping Technique to Regain Confidence and Control when Fear takes over
03:57
The Stages of Team Building
05:32

Get connected with the four parts of authentic grit: passion, purpose, practice and perseverance to overcome challenges along your horsemanship journey.

Get Gritty-Journal Exercises to Build Your Grit
00:53
+ Specific Mental Skills for Competition
6 lectures 09:15
What Aspects of Confidence Does This Section Help Me Develop?
00:44
Change Competition Expectations into Achievable Action Goals
02:44
Find Your Fidget to Keep Calm on Show Day
01:17
Keep Calm and Just Breathe!
02:07
Create a Confidence Commercial
02:15
Sample Pre-Show Routine
00:07