Get Gritty: How to Become a Confident Cowgirl
- 2 hours on-demand video
- 9 articles
- 29 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
Get your team access to 4,000+ top Udemy courses anytime, anywhere.
Try Udemy for Business- Master key mental skills to overcome fear/anxiety/nerves and enjoy your horse again!
- Get to the Root cause of your fear/anxiety, and understand how your fear/anxiety affects your horse-so you can overcome it.
- Assess your current confidence level and know what areas to focus on to improve your overall confidence.
- Clarify your purpose for your horsemanship journey, which will help fuel you through challenges.
- Identify and utilize your Signature Strengths to build your confidence and go after your horsemanship dreams.
- Learn proven positive psychology and mental toughness tools that you can use to develop your confidence-both in and out of the saddle.
- Make a personalized confidence plan using the proven power of mental contrasting.
- Reframe Negative Thinking and Doubts into Positive Affirmations to boost confidence.
- Basic Horsemanship Skills
- Blank Notebook or Journal
- Passion for Horses and a Desire to Be a Better Horsewoman
What could you achieve with your horse if you were more confident?
Would you like to feel calm, confident, and in control when you ride?
Would you like to explore new trails with your horse?
Would you like to compete with your horse and know that you are performing at your best?
Would you like to enjoy the time you spend with your horse?
What is regaining your confidence worth?
Don't wait.
You deserve to feel confident with your horse.
You deserve to enjoy riding your horse, not dread it!
What is not regaining your confidence costing you?
Are you missing out on trail rides with your friends?
Are you putting off going to the shows that you really want to compete at?
Are you paying thousands of dollars a year for a horse that just sits in the pasture?
What is regaining your confidence worth to you?
Confidence.
Horsewomen I work with list lack of confidence as the biggest barrier to achieving their dreams.
Horse activities that were once your dream, your passion, are no longer fun. When you don't feel confident, you might experience sweaty palms, upset stomach, shortness of breath, intense fear and anxiety. For those of you that show your horse, it certainly becomes difficult to perform at your best! For some horsewomen it becomes so terrible that they no longer want to ride.
You may have been told to just get over it, it is all in your head, and to just get back on the horse. Or that all fear is caused by a lack of knowledge, so to fix it you just need to take more lessons. You may have even tried many different things to get your confidence back, but nothing seems to help.
If this is you, don't despair. It doesn't have to be this way!
In this Get Gritty Coaching Course, we will work to cultivate your trust in your self, your horse, and your unique horsemanship journey so that you can ride with complete confidence. The mental skills and techniques taught in this course are the key to overcoming fear, anxiety and nervousness so that you can enjoy your horse again!
Take back control of your horsemanship journey. You have the ability to go after your dreams. Trust yourself, and step into the saddle. It is time to get gritty!
- Horsewomen that want to Get Gritty and be courageous and confident with their horse.
Vision Boards are a fun way to keep yourself inspired and motivated. Please feel free to upload and share a photo of your vision board in the comments!
Pinterest is a great way to create a digital vision board. For some ideas, check out my Vision and Inspiration Pinterest board: https://www.pinterest.com/getgritty/vision-and-inspiration-board/