Get Fit At Home in 30 minutes a day

A full month of trainings for beginners. It includes 20 workouts + warm up session.
Rating: 4.7 out of 5 (6 ratings)
946 students
20 complete workouts
warm up session


  • you shouldn't have serious contraindications to any kind of training
  • if you feel pain somewhere in your body, consult your doctor before starting this course


This course is developed for beginners who either haven't trained at all or had a little sport experience a long time ago. Both men and women are capable to complete it. All trainings consist of calisthenics exercises only, so you don't need any special equipment. To adhere to the training schedule you should train 5 times a week (Monday to Friday) for a month. Each training takes about 30 minutes of your time. That means you don't have any excuses to delay your fitness journey! Enroll and enjoy your progress!

Who this course is for:

  • males 18 - 50
  • females 18 - 50
  • everyone who wants to get fitter!

Course content

5 sections23 lectures1h 22m total length
  • Introduction
  • warm up


MMA & Strength and conditioning coach
Ivan Volodichev
  • 4.5 Instructor Rating
  • 11 Reviews
  • 1,082 Students
  • 2 Courses

I am obsessed with coaching! It's a pleasure to help people. Using my own training experience as well as a theoretical knowledge, I lead people to a better life. Join my courses and feel free to contact me for any additional information. Good luck and keep in touch!

- 8 years of coaching experience

- Master's degree in Sport Science

- candidate in master of sport in powerlifting

- professional MMA fighter