Gentle Yoga to Relax, Nourish, and Center Your Self
- 3 hours on-demand video
- 32 mins on-demand audio
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- To support you in feeling your best!
Experience a yoga practice that encourages an increased awareness through focus on the breath as it moves through the body.
This is a gentle and accessible practice that focuses attention on key areas of the body to release common restrictive patterns resulting in a greater sense of ease in body and mind.
The practice offered here is a safe way of adding movement into your life if you have pain or restrictions that keep you from other physical activity. It is also an excellent post-natal yoga program, and perfect for those wanting a meditative movement practice.
- Those interested in a gentle, accessible, centering movement practice.
Some of you have mentioned that you would be interested in some standing postures. I have added this "Bonus Class" which is a video of one of my Live Online Classes. I am now teaching seven classes each week through Zoom. You can join in from my website https://luminanceportland.com/yoga/. The link is below under "External Resources".