Gentle Yoga to Relax, Nourish, and Center Your Self
What you'll learn
- To support you in feeling your best!
Experience a yoga practice that encourages an increased awareness through focus on the breath as it moves through the body.
This is a gentle and accessible practice that focuses attention on key areas of the body to release common restrictive patterns resulting in a greater sense of ease in body and mind.
The practice offered here is a safe way of adding movement into your life if you have pain or restrictions that keep you from other physical activity. It is also an excellent post-natal yoga program, and perfect for those wanting a meditative movement practice.
Who this course is for:
- Those interested in a gentle, accessible, centering movement practice.
Dr. Laura Washington is a naturopathic physician and yoga instructor sharing the work that she loves at Luminance in Portland Oregon. She received her doctor of naturopathic medicine from the National College of Natural Medicine (NCNM) in 1998. She is the author of the book Herbal Medicine for Health and Well-Being (Sterling 2004) which is designed to empower the individual to make safe, effective, and appropriate choices to support their health.
She enjoys working with people in the process of discovering health in a truly holistic manner utilizing therapies such as, nutrition, botanical medicine, energy medicine system, bodywork techniques, and yoga. As an educator, her interest lies in supporting people in exploring their fullest self knowing and unique self expression.