Gentle Yoga to Relax, Nourish, and Center Your Self
What you'll learn
- To support you in feeling your best!
Requirements
- None
Description
Experience a yoga practice that encourages an increased awareness through focus on the breath as it moves through the body.
This is a gentle and accessible practice that focuses attention on key areas of the body to release common restrictive patterns resulting in a greater sense of ease in body and mind.
The practice offered here is a safe way of adding movement into your life if you have pain or restrictions that keep you from other physical activity. It is also an excellent post-natal yoga program, and perfect for those wanting a meditative movement practice.
Who this course is for:
- Those interested in a gentle, accessible, centering movement practice.
Course content
- Preview14:49
- 10:59Liberate your hips and spine.
- 07:24Free up your shoulders, ribcage, and breathing.
- 06:14Strengthen your arms and get upside-down!
- 19:38Moving into relaxation.
- 57:48The Full Practice!
- 01:15:47Bonus Class!
Instructor
![Laura Washington, ND](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.8 Instructor Rating
- 45 Reviews
- 857 Students
- 1 Course
Dr. Laura Washington is a naturopathic physician and yoga instructor sharing the work that she loves at Luminance in Portland Oregon. She received her doctor of naturopathic medicine from the National College of Natural Medicine (NCNM) in 1998. She is the author of the book Herbal Medicine for Health and Well-Being (Sterling 2004) which is designed to empower the individual to make safe, effective, and appropriate choices to support their health.
She enjoys working with people in the process of discovering health in a truly holistic manner utilizing therapies such as, nutrition, botanical medicine, energy medicine system, bodywork techniques, and yoga. As an educator, her interest lies in supporting people in exploring their fullest self knowing and unique self expression.