Start Your Yoga - Gentle Yoga for Beginners
What you'll learn
- Learn step by step how to get into yoga poses safely
- A gentle, uncomplicated way to begin a yoga practice
- Several gentle yoga classes to put your skills to use
- Improve flexibility and strength
- Ease stress and calm down
- Release tension in your body
Requirements
- There are no course requirements or prerequisites
Description
Find calmness and reset anytime of day! This course is great for those who are new to yoga and want a gentle way to ease into it. In this course, we will break down beginner yoga poses and give helpful tips for getting started - then we move on to some gentle yoga practices!
Let go of your stress and reduce tension by easing into these short, guided practices. Energize your body and calm your mind. This course includes step by step pose breakdowns and helpful tips to get started.
Who this course is for:
- Beginners who want to start a gentle yoga practice
- Those who have tried yoga but are looking for a gentler style
- Yoga beginners looking for an uncomplicated, encouraging practice
Course content
- Preview00:59
- 04:57Welcome
- 01:12Thank you for being here!
Instructor
![Amy Kerman-Gutzmer](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.4 Instructor Rating
- 15 Reviews
- 1,171 Students
- 2 Courses
Amy Kerman-Gutzmer has been teaching yoga since 2010 and she loves helping to make yoga accessible to those looking to start a yoga practice, get back into it or find a gentle practice.
Her style is easy to follow and encouraging. She loves working with clients of all ages and finds that her style often attracts those that are new to yoga or looking for a gentler, more relaxing class and a way to calm down.
You can find her at her website and running her business, Everyday Yoga Escape Inc.