Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA Amazon AWS CompTIA Security+ AWS Certified Developer - Associate
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Personal Development Mindfulness Meditation Personal Transformation Life Purpose Emotional Intelligence Neuroscience
Web Development JavaScript React CSS Angular PHP WordPress Node.Js Python
Google Flutter Android Development iOS Development Swift React Native Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Google Analytics
SQL Microsoft Power BI Tableau Business Analysis Business Intelligence MySQL Data Modeling Data Analysis Big Data
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Online Business Business Plan Startup Blogging Freelancing Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
30-Day Money-Back Guarantee
Health & Fitness Yoga

Start Your Yoga - Gentle Yoga for Beginners

Learn beginner yoga poses and find a gentle yoga practice to start your yoga journey today
Rating: 5.0 out of 55.0 (3 ratings)
11 students
Created by Amy Kerman-Gutzmer
Last updated 6/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Learn step by step how to get into yoga poses safely
  • A gentle, uncomplicated way to begin a yoga practice
  • Several gentle yoga classes to put your skills to use
  • Improve flexibility and strength
  • Ease stress and calm down
  • Release tension in your body

Requirements

  • There are no course requirements or prerequisites

Description

Find calmness and reset anytime of day!  This course is great for those who are new to yoga and want a gentle way to ease into it.  In this course, we will break down beginner yoga poses and give helpful tips for getting started - then we move on to some gentle yoga practices! 

Let go of your stress and reduce tension by easing into these short, guided practices.  Energize your body and calm your mind.  This course includes step by step pose breakdowns and helpful tips to get started.

Who this course is for:

  • Beginners who want to start a gentle yoga practice
  • Those who have tried yoga but are looking for a gentler style
  • Yoga beginners looking for an uncomplicated, encouraging practice

Course content

5 sections • 23 lectures • 2h 3m total length

  • Preview00:59
  • Welcome
    04:57
  • Thank you for being here!
    01:12

  • Warrior 2 Pose
    04:06
  • Mountain Pose
    03:00
  • Preview02:43
  • Reverse Warrior Pose
    03:03
  • Warrior 1 Pose
    03:54
  • Child's Pose
    03:14
  • Downward Facing Dog (aka Down Dog)
    04:46
  • Tree Pose
    03:25
  • Savasana - Final Relaxation
    03:49

  • Forward Fold Pose Tips and Breakdown
    03:19
  • Twist Pose Tips and Breakdown
    04:23
  • Modifications to fit your body
    01:53
  • Tips to Improve Your Balance Poses
    01:19

  • Intro Video - Watch me before starting the longer videos
    01:26
  • Gentle Yoga for a Good Night's Sleep
    13:12
  • Gentle Energizing Tropical Flow
    07:34
  • Preview11:29
  • Gentle Ocean Surf Yoga Flow
    34:23

  • Bonus - Calming Guided Meditation
    05:25
  • Congratulations!
    00:21

Instructor

Amy Kerman-Gutzmer
Yoga Teacher E-RYT
Amy Kerman-Gutzmer
  • 4.4 Instructor Rating
  • 15 Reviews
  • 1,171 Students
  • 2 Courses

Amy Kerman-Gutzmer has been teaching yoga since 2010 and she loves helping to make yoga accessible to those looking to start a yoga practice, get back into it or find a gentle practice.

Her style is easy to follow and encouraging. She loves working with clients of all ages and finds that her style often attracts those that are new to yoga or looking for a gentler, more relaxing class and a way to calm down.

You can find her at her website and running her business, Everyday Yoga Escape Inc.

  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Impressum Kontakt
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.