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Start Your Yoga - Gentle Yoga for Beginners
36 students
What you'll learn
- Learn step by step how to get into yoga poses safely
- A gentle, uncomplicated way to begin a yoga practice
- Several gentle yoga classes to put your skills to use
- Improve flexibility and strength
- Ease stress and calm down
- Release tension in your body
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Course content
5 sections • 23 lectures • 2h 3m total length
Requirements
- There are no course requirements or prerequisites
Description
Find calmness and reset anytime of day! This course is great for those who are new to yoga and want a gentle way to ease into it. In this course, we will break down beginner yoga poses and give helpful tips for getting started - then we move on to some gentle yoga practices!
Let go of your stress and reduce tension by easing into these short, guided practices. Energize your body and calm your mind. This course includes step by step pose breakdowns and helpful tips to get started.
Who this course is for:
- Beginners who want to start a gentle yoga practice
- Those who have tried yoga but are looking for a gentler style
- Yoga beginners looking for an uncomplicated, encouraging practice