Start Your Yoga - Gentle Yoga for Beginners

Set your feet hip distance apart, soften the knees, and stack the hips over the knees to cultivate a strong, grounded mountain pose, while breathing and keeping the chest open.

Balance with tree pose using props like a wall or chair for stability, then lift the foot above or below the knee while maintaining focus and steady breathing.

Learn how to safely enter seated twists in gentle yoga for beginners, with elongation, mindful breathing, and gradual depth while listening to your body and finding your own end point.

Begin in mountain pose and flow through a sunflower sequence from chair and monkey to warrior two and reverse warrior. Include camel and ragdoll poses to support back health.