Start Your Yoga - Gentle Yoga for Beginners

Learn to perform Warrior two with aligned feet on the mat edges, hips open, shoulders stacked, arms extended, and gaze to the front fingertips, breathing 3–5 breaths per side.

Set your feet hip distance apart, soften the knees, and stack the hips over the knees to cultivate a strong, grounded mountain pose, while breathing and keeping the chest open.

Learn the basic side angle from warrior two: right foot forward, left back, front arm to the thigh, back arm to the sky, with 3–5 breaths, and switch sides.

Learn the reverse warrior pose from a warrior two transition, keep the front knee bent, extend the front palm, and breathe deeply for a three-to-five-breath hold on each side.

Master the warrior one pose with hips forward, front foot aligned, back foot at 45 degrees, and back heel down, plus hands at heart or arms reaching up.

Practice child's pose as a restorative, transitional, and restful pose, starting on hands and knees with hips sinking toward the heels, knees together or wide, arms extended, breathing calmly.

Learn downward facing dog basics with alignment cues, modifications, and safe transitions to standing forward fold, using breathing and gentle hip lift for beginners.

Balance with tree pose using props like a wall or chair for stability, then lift the foot above or below the knee while maintaining focus and steady breathing.

Guide students through savasana, the final relaxation, in a back-lying pose with relaxed limbs, breathing through the nose, and optional knee bending with a bolster to ease the low back.

This lecture breaks down seated and standing forward folds for beginners, including one leg extended, hip hinging, knee softness, and breath cues from mountain pose to safely lengthen the spine.

Learn how to safely enter seated twists in gentle yoga for beginners, with elongation, mindful breathing, and gradual depth while listening to your body and finding your own end point.

Begin your yoga practice with calm breaths and present-moment focus. Listen to your body, modify poses when needed, and use props or a wall for balance.

Guides beginners through a gentle yoga flow with breath-led movements, twists, and poses like cat-cow and eagle arms, ending with final relaxation for restful sleep.

Flow through a gentle energizing tropical sequence from mountain pose to a sunflower of arms, into warrior two, twists, and chest expansion, guided by breath to gather the light.

Begin in mountain pose and flow through a sunflower sequence from chair and monkey to warrior two and reverse warrior. Include camel and ragdoll poses to support back health.

Join a beginner-friendly gentle ocean surf yoga flow that blends breath with movement, cat-cow and twists with standing poses like warrior and triangle, ending in final relaxation.

Engage in a calming guided meditation focused on breath to relax, invite inner calm, and visualize a healing light flowing through your body.