How To Overcome General Anxiety Disorder

Name: How To Overcome General Anxiety Disorder
Rating: 4.3 (15 reviews)

Understanding To Overcoming With Simple Approaches

Created byDr. Conor Hogan Ph.D.

Last updated 9/2024

English

What you'll learn

The History and Theroy of General Anxiety Disorder
The Science of General Anxiety Disorder
The Causes of General Anxiety Disorder
Techniques and Treatments to Overcome General Anxiety Disorder

Course content

1 section • 29 lectures • 1h 39m total length

One4:40
Two6:56
Three7:40
Four5:51
Five5:02
Six4:55
Seven4:11
Eight5:18
Ten3:55
Eleven4:44
Twelve5:10
Thirteen6:08
Fourteen8:03
Meditation0:02
General Anxiety Disorder Quiz
GAD Cheatsheet1:33
Anxiety Facts1:40
The History of Anxiety1:42
Objective Anxiety1:29
Neurotic Anxiety1:37
Moral Anxiety1:26
Moral anxiety is a concept in psychoanalytic theory, particularly associated with Sigmund Freud. It refers to a form of anxiety that arises from conflicts between the individual's desires or impulses and their internalized moral or ethical standards. This type of anxiety is linked to the functioning of the superego, which represents the internalized societal or parental values and norms.
Key features of moral anxiety include:
Conflict Between Desires and Morality:
Moral anxiety arises when an individual experiences a conflict between their instinctual desires or wishes (associated with the id) and the moral or ethical standards they have internalized (represented by the superego).
Internalized Values and Standards:
The superego acts as a moralizing agent, incorporating societal and parental values into the individual's psyche. When desires or impulses emerge that are deemed morally unacceptable, moral anxiety is triggered.
Fear of Moral Consequences:
Moral anxiety involves a fear of violating one's own moral or ethical principles. Individuals may be concerned about the potential moral consequences or guilt associated with acting on certain desires or wishes.
Relation to the Superego:
The superego plays a crucial role in the experience of moral anxiety. It monitors the individual's thoughts, feelings, and actions, judging them against internalized standards. When there is a perceived deviation from these standards, moral anxiety can arise.
Impact on Behavior:
Moral anxiety may influence behavior by leading individuals to avoid or suppress certain desires or impulses that are seen as morally unacceptable. This can result in internal conflict and contribute to psychological distress.
Psychoanalytic Treatment:
In psychoanalytic therapy, exploring moral anxiety involves examining the individual's internalized moral values, the origin of these values, and how conflicts between desires and morality contribute to psychological symptoms. The therapeutic process aims to bring these conflicts into conscious awareness for understanding and resolution.
It's important to note that the concept of moral anxiety is rooted in Freudian psychoanalytic theory, and its application may be more specific to this theoretical framework. While psychoanalytic ideas have influenced the field of psychology, contemporary approaches to understanding anxiety may involve diverse perspectives, including cognitive-behavioral, humanistic, and biological models.
Anxiety Treatment1:56
CBT1:48
Relaxation Techniques2:00
Biofeedback1:43
Medication for Anxiety1:48
ACT for Anxiety1:59
Psychodynamic Therapy1:57
Lifestyle Modifications for Anxiety2:02
Self Help Strategies for Anxiety2:12

Requirements

None

Description

Anxiety is a natural and adaptive response that humans experience in situations perceived as threatening or challenging. It is a normal part of the human experience and can serve as a protective mechanism, preparing the body to respond to danger. However, when anxiety becomes excessive, prolonged, or interferes with daily functioning, it can be considered a mental health disorder.

Key features of anxiety include:

Physical Symptoms: Anxiety often manifests with physical symptoms such as increased heart rate, muscle tension, sweating, trembling, restlessness, and gastrointestinal discomfort. These symptoms are part of the body's "fight or flight" response.
Cognitive Symptoms: Anxiety can also affect thoughts and cognition. Common cognitive symptoms include excessive worry, racing thoughts, difficulty concentrating, and a sense of impending doom.
Emotional Symptoms: Individuals experiencing anxiety may feel a range of emotions, including fear, nervousness, irritability, and a heightened sense of alertness. Emotional responses can vary in intensity and may be triggered by specific situations or be more generalized.
Behavioral Responses: Anxiety can influence behavior, leading to avoidance of certain situations, restlessness, seeking reassurance, or engaging in compulsive behaviors as a way to cope with distress.
Types of Anxiety Disorders: Anxiety can manifest in various forms, and several specific anxiety disorders are recognized by mental health professionals. These include generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, specific phobias, and others.
Causes: The causes of anxiety disorders are multifaceted and can include a combination of genetic, environmental, neurological, and psychological factors. Trauma, stress, family history of anxiety disorders, and brain chemistry are among the factors that may contribute.
Impact on Daily Life: Anxiety disorders can significantly impact daily functioning, relationships, work, and overall quality of life. Individuals with severe anxiety may find it challenging to engage in everyday activities or maintain a sense of well-being.
Treatment: Anxiety disorders are treatable, and various therapeutic approaches, including psychotherapy (such as cognitive-behavioral therapy), medication, and lifestyle changes, can be effective in managing symptoms. The choice of treatment depends on the type and severity of the anxiety disorder.

It's important to note that experiencing occasional anxiety is normal, but when anxiety becomes persistent, overwhelming, or disruptive, it may warrant professional intervention. If you or someone you know is struggling with anxiety, seeking the support of a mental health professional is recommended.

Learn all about General Anxiety Disorder from international expert Dr. Conor Hogan. As an internationally published and best selling author Dr. Conor Hogan has over 20 years of experience in the fields of emotional and mental therapies, physical therapies, psychology, psychotherapy, neuroscience, sociology, and education. As a national award winner, he understands how people think. His unique services are sought after by individuals, groups, and companies but both nationally and internationally. He has created this course on General Anxiety Disorder (GAD) in order to try to help you understand what GAD is, how to avoid it, & how to help others who may be experiencing it.

Who this course is for:

Everyone