Gait Cycle: Understand The Biomechanics Of Walking & Running

IMPROVE YOUR WALKING & RUNNING TECHNIQUE BY UNDERSTANDING THE BIOMECHANICS!

Even if you’re not a runner, understanding the gait cycle is fundamental to biomechanics and human movement. Gait analysis is one of the most important diagnostic tools for biomechanists—much like an MRI scan is for a physician.

This course is designed to help you understand, analyze, and optimize your own walking and running technique. To do that, we start with the basics: the biomechanics and anatomy of the lower extremity joints and the fundamental principles of gait. From there, we break the gait cycle down into its individual phases and analyze the biomechanics of each phase in detail.

You’ll also learn how energy conservation and elastic mechanisms influence efficient walking and running, and how certain movement patterns can either improve or limit performance. By the end of the course, you’ll be able to perform a structured gait analysis on yourself, identify potential issues, and understand how to address them.

Understanding The Gait Cycle Is Fundamental For Pursuing A Successful Career In Biomechanics.

As a trained biomechanist, I study human locomotion and develop methods to analyze and optimize movement. This course combines scientifically proven concepts and practical insights I’ve gained through years of studying and working in the field of biomechanics.

The course includes 25+ lectures and over 1.5 hours of content, structured to give you a clear and practical understanding of gait biomechanics.

After finishing this course, you will be able to:

1. Understand how the gait cycle forms the foundation of all movements in sports

2. Know the details of each individual phase of the walking and the running gait cycle

3. Understand the anatomy and the function of the joints of the lower body

4. Understand the biomechanical differences between walking and running

5. Optimize your own walking and running technique

The following questions will be answered in this course:

Introduction

• How is the course structured?

• Why is the gait cycle so important to understand for biomechanical analysis?

• Which terms to describe movements and locations are used in the field of biomechanics?

Biomechanics Of The Joints

• How are the joints of the human body built?

• Which types of joints are there?

• How exactly do the joints of the lower extremities function?

The Walking Gait Cycle

• What are stance and swing phase and which subphases belong to them?

• How are the biomechanics changing during each phase of the gait cycle?

• How do the kinematics and kinetics of walking allow us to move more efficiently?

The Running Gait Cycle

• How are the biomechanics changing during the phases of the running gait cycle?

• What are the biomechanical differences between walking and running?

• Which elastic mechanisms help us to minimize the energy expenditure while running?

Gait Analysis

• How can we analyze our own gait?

• What needs to be considered when performing a gait analysis?

• What are some atypical movement patterns that are very common among many people?

Risk-Free Enrollment: Of course, there is a 30-day money-back guarantee from Udemy. Feel free to enroll now to see if this course is for you!