Fundamentals of Yoga
4.8 (7 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
74 students enrolled

Fundamentals of Yoga

Master your yoga practice! All levels yoga anatomy, physics, and biomechanics guide to build a lifelong yoga foundation.
4.8 (7 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
74 students enrolled
Created by Carleen Rose
Last updated 9/2018
English
English [Auto-generated]
Current price: $34.99 Original price: $49.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 5 hours on-demand video
  • 5 articles
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • You'll have a great understanding of the foundations of yoga and basic anatomy so you'll be able to practice yoga safely anywhere!
  • You'll optimize each pose for your body and anatomical structure, making each pose more beneficial for you!
  • You'll be comfortable practicing in a public class and confident enough to practice yoga at home.
  • You'll learn how to get more results in less time, letting you spend less time on the mat but still reap all the benefits of a full length yoga class.
Requirements
  • The desire to begin or deepen your yoga practice!
  • A place to practice, preferably on a yoga mat.
Description

Imagine building a house with the roof first. Or growing a tree starting with it's branches. Crazy right?  Yet that's how many people start their yoga practice, with the imagined "finished product" they're trying to achieve. Even for a practiced yogi this can result in not knowing what you're doing or getting hurt.  So many classes are still taught “pose first” but this revolutionary class is designed foundation first.

This course will start your practice from it's foundation or roots. It uses anatomy, physics, and biomechanics to build your poses in a healthy alignment for your body and optimize your practice. It also activates your deep core strength, heats up your body, and transitions you through poses in a way that gets you more results in less time and makes transformation accessible on all levels.

Whether you're looking for beginner yoga or something more advanced, this course will help you take your yoga practice to the next level.

Ready to channel your inner-superhero and transform your yoga practice? Then I'll see you on the mat! Namaste!!

This course includes:

  • Workshop style videos teaching the foundations of yoga asana and anatomy

  • Topics and philosophies not normally discussed in a yoga class

  • Variety of complete yoga flows for your home practice

  • Pose tutorials of fun and challenging yoga poses

  • Surprise bonus material!

Who this course is for:
  • Anyone who wants to build a lifelong yoga practice and enjoy all the benefits of yoga.
  • Beginner yogis who want to start and feel confident in their practice, and finally understand the basics of yoga.
  • Any level yogi wanting to take their practice outside of the yoga studio.
Course content
Expand all 47 lectures 05:08:50
+ Fundamentals of Yoga - The Basics
7 lectures 32:34
Mula Bandha Breath
06:30
Physics in Yoga
04:18
Hasta & Pada Bandha
03:48
Foundation - Core - Expression
05:36
Waves in Yoga
06:45
+ Intro to Warrior Poses
6 lectures 50:44
Warrior I Flow
07:50
Warrior II Flow
08:30
Warrior III Flow
10:47
Humble Warrior Flow
07:54
Reverse Warrior Flow
08:14
+ Fundamentals of Yoga - The Next Level
5 lectures 29:48
Deep Core Line
04:37
The Psoas
04:38
Alignments
05:42
Jaggerasana
07:49
Modifications
07:02
+ Asana-Kickers
15 lectures 45:24
Why birds?
00:43
Stork
01:31
Sunbird
01:10
Drinking Bird
00:58
Heron
03:03
Partridge
01:55
Crow
05:49
Eagle
04:36
Pigeon
10:17
Flying Pigeon
01:34
Flamingo
03:48
Humble Flamingo
01:41
Bird of Paradise
02:17
Rooster
03:01
Peacock
03:01
+ Travel & Tiny Spaces
5 lectures 01:09:14
You can do yoga anywhere!
03:15
Morning Flow
16:17
Sitting Flow
17:01
Walking Flow
17:43
Evening Flow
14:58
+ CSV Fusion Flows
6 lectures 01:15:09
What is Qigong?
00:39
Qigong Fusion Flow
15:16
What is Yoga Barre?
00:24
Yoga Barre Fusion Flow
27:53
What is Yin Yoga?
00:46
Yin Yoga Fusion Flow
30:11
+ Fundamentals of Yoga - What's Next?
3 lectures 05:56
Secrets of Sequencing
03:20
Savasana
02:16
Bonus Lecture: Other resources and ways to connect
00:20