Fundamentals of Yoga
- 5 hours on-demand video
- 5 articles
- 3 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
Get your team access to 4,000+ top Udemy courses anytime, anywhere.Try Udemy for Business
- You'll have a great understanding of the foundations of yoga and basic anatomy so you'll be able to practice yoga safely anywhere!
- You'll optimize each pose for your body and anatomical structure, making each pose more beneficial for you!
- You'll be comfortable practicing in a public class and confident enough to practice yoga at home.
- You'll learn how to get more results in less time, letting you spend less time on the mat but still reap all the benefits of a full length yoga class.
- The desire to begin or deepen your yoga practice!
- A place to practice, preferably on a yoga mat.
Imagine building a house with the roof first. Or growing a tree starting with it's branches. Crazy right? Yet that's how many people start their yoga practice, with the imagined "finished product" they're trying to achieve. Even for a practiced yogi this can result in not knowing what you're doing or getting hurt. So many classes are still taught “pose first” but this revolutionary class is designed foundation first.
This course will start your practice from it's foundation or roots. It uses anatomy, physics, and biomechanics to build your poses in a healthy alignment for your body and optimize your practice. It also activates your deep core strength, heats up your body, and transitions you through poses in a way that gets you more results in less time and makes transformation accessible on all levels.
Whether you're looking for beginner yoga or something more advanced, this course will help you take your yoga practice to the next level.
Ready to channel your inner-superhero and transform your yoga practice? Then I'll see you on the mat! Namaste!!
This course includes:
Workshop style videos teaching the foundations of yoga asana and anatomy
Topics and philosophies not normally discussed in a yoga class
Variety of complete yoga flows for your home practice
Pose tutorials of fun and challenging yoga poses
Surprise bonus material!
- Anyone who wants to build a lifelong yoga practice and enjoy all the benefits of yoga.
- Beginner yogis who want to start and feel confident in their practice, and finally understand the basics of yoga.
- Any level yogi wanting to take their practice outside of the yoga studio.