Udemy

Restorative Yoga & Breathing Techniques for Stress Relief

Relax, Destress and Say Goodbye to Anxiety Attacks with this calming Yoga Style!
Free tutorial
Rating: 4.6 out of 5 (20 ratings)
1,473 students
39min of on-demand video
English
English [Auto]

Learn all the basics you need to know about Restorative Yoga.
Learn two simple breathing techniques that can be done anywhere in order to reduce stress and anxiety.
Join in for one-on-one sessions to deepen your practical understanding of this yoga style.
Wow your friends and family with the amazing health benefits Restorative Yoga has to offer.

Requirements

  • none

Description

In this course, you will learn the fundamentals of restorative yoga as well as two breathing techniques to reduce stress and anxiety.

The course starts with the fundamentals of restorative yoga to give you a better understanding of this style of yoga. This section also offers a quiz and a practice video which includes a 30 minute restorative yoga sequence. The session can be practiced alongside the instructor to help you connect the theoretical knowledge with the actual practice.

The second module focuses on breathing techniques and pranayama. The module also includes two short practice videos each of which focus on one specific breath to help reduce anxiety and stress.

In the third module, you will learn how to integrate a yoga ritual into your daily life. The lecture explains what a yoga ritual can be all about and what benefits can be reaped from a regular yoga practice. The last module offers some tips and tricks for your restorative yoga practice.

Namaste,
Corinna

(Music in the video by bensound; photo by Elly Fairytale from Pexels)

Who this course is for:

  • Join me if you are new to yoga or simply curious about this relaxing yoga style.
  • Join me if you yearn for some anxiety, stress and tension relief and a possibility to calm your busy mind.
  • Join me if you're curious about pranayama and relaxing breathing techniques.
  • Join me if you're interested in improving your flexibility and keeping your joints healthy.

Instructor

Yoga Teacher
Corinna Kocourek
  • 4.2 Instructor Rating
  • 26 Reviews
  • 1,943 Students
  • 2 Courses

Hey lovelies, my name is Corinna. I’ve been practicing yoga for over 5 years and I'm finally able to live my dream of being a full-time yoga teacher. I did my 200 YTT and an additional bridge program with Brett Larkin and I’m consistently looking for ways to educate myself further. Yoga is not just a sport or a way to stay fit, it’s a lifestyle. A lifestyle I wouldn’t want to miss! Since I practiced yoga in the comfort of my own home for years, I love to honour my roots and upload tutorials on Youtube and Instagram next to my in-person training. I specialize in Vinyasa/Power Yoga Flows as well as Restorative Yoga – two of my all-time favourites. I also like to involve bits and pieces of Kundalini and Ashtanga Yoga elements into my flows. The cherry on top? I love to combine yoga with the other loves of my life – whether it’s my horse Zottl, hiking or simply being outdoors surrounded by nature.

Yoga isn’t about being the strongest, the most flexible or the fittest person around. Look at me – I’m none of those things! I’m just someone who loves yoga and the yogic lifestyle and philosophy. If you’re the same – you’ll fit right in.

I'm a Registered Yoga Teacher (RYT) with Yoga Alliance since September 2020.

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