Stretch and Mobility: Fundamental Guide to Mobility Training
What you'll learn
- Learn how to perform static and dynamic stretches (and know the difference)
- Master 2 full-body mobility sequences & 10+ dynamic stretching exercises
- Gain confidence in how to stretch
- Gain freedom in your movements and improve ROM (mobility)
- Learn shoulder-specific exercises to help rid pain, tightness, and discomfort
- This course is open to all levels
- You may choose to use an exercise or yoga mat
- The shoulder exercises require a resistance band or a towel
You are only as young as your spine.
This is the statement most often heard when discussing mobility and flexibility programs...and it's true!
This Stretching and Mobility course is designed to help you improve your flexibility and increase your range of motion (mobility). By the end, you'll have been introduced to the concepts of stretching and mobility and better understand how they affect your posture, health, and daily functions. You'll also know the differences between static and dynamic stretching and learn how to perform stretches correctly.
This course includes:
Static Stretching Exercises
Full Body Dynamic Stretching Exercises
SMR (Self Myofascial Release) stretches - using a foam roller
Full body mobility sequences (flows)
Shoulder Specific Mobility and Strengthening Exercises
Each exercise and mobility sequences builds on your flexibility, challenges your core strength, and improves your balance, movement efficiency, and strength.
In this course, I’ll even share simple and effective shoulder mobility exercises that will take just a few minutes out of your day but will help you get your shoulders moving and feeling the way they were meant to. Give yourself 5 minutes before or after a workout and notice your improvements.
Your entire body will thank you!
Do you experience shoulder pain, tightness, or aches?
The good news is that shoulder pain can be easily overcome by focusing on the right exercises. Learning how to improve your shoulders’ range of motion (mobility) and flexibility will open up an entirely new world of movement - and your whole body will thank you!
Who would benefit from this course:
Anyone wanting to improve their posture
Anyone wanting to increase their flexibility and find relief from aches and pains
Trainers looking to improve their client's mobility
Anyone looking to increase mobility and flexibility
Fitness enthusiasts looking for a new way to work out
Anyone wanting to learn how to perform foam rolling to release tightness
This course is built at a beginner to advanced beginner level.
No previous movement or fitness experience is required as the exercises and sequences are broken down and created at an open level that is accessible to all.
Mobility isn’t something that you do tomorrow - it’s something you begin today.
Who this course is for:
- Anyone wanting to improve their mobility and flexibility
- Personal trainers
- Anyone wanting to learn how to improve their posture
- Anyone wanting to decrease lower back pain and improve overall wellbeing
- Fitness enthusiasts looking to change up their current training program
- Anyone wanting help for shoulder related mobility problems
I am passionate about inspiring and teaching others about health and fitness. As a personal trainer, I love to share my knowledge showing others how to live a healthy lifestyle.
My own movement journey began as a professional dancer. I had the opportunity to work with some amazing artists and dancers and gained a fascination with human movement and the power of incorporating it into everyday life. The body is an amazing creation and our own movement possibilities are endless if we learn to respect and take care of it.
I have a M.S. in Exercise Science and a B.S. in Biology. My professional experience includes working with people of all ages and creating plans that specifically help them reach and pass their goals as well as learn to live injury and pain free.