Functional Fitness: Power,Strength And Muscle Developement
What you'll learn
- Learn functional training and fitness approach.
- Learn functional lower body exercises, their key points and impacts.
- Learn the highlights and progression of functional upper body exercises.
- Learn the details of functional core workouts.
- Learn about the 4-week adaptation training for beginners.
- Learn about health and wellness workouts.
- Learn about muscle and strength development workouts.
- Learn mobility, activation, preparation for movement exercises.
- Learn exercises to increase mobility skills.
- Learn how to improve your explosive power.
Requirements
- Basic training knowledge is not required.
- No special knowledge is required to learn the approach described in the course.
- For sample workouts, 1 kettlebell and 1 pair of rings (or trx, sling) are needed.
Description
Who is the Functional Training Course for?
It appeals to individuals from all walks of life who want to increase their knowledge about physical exercise. This course content is especially for trainers who are new to the profession, or individuals with at least some exercise background who want to train in a healthy way.
What Will Functional Fitness Programs Give You?
Functional fitness programs are programs that aim to improve performance with training content that uses holistic movements to improve the body's movement mechanics. Exercises are chosen as indicated by functional anatomy and the exercises used in this course are accepted by the training community and used at all levels.
'There are no unnecessary exercises like squatting on a Pilates ball.'
Within these programs, besides the use of various skills exercises to move better, training planning is made for power development and strength development. Thus, the athlete can increase his/her mobility, contribute to his/her speed, increase the force produced per unit time and increase muscle development.
How Does It Contribute to Physical Appearance?
Muscle growth is achieved when adequate calorie intake and nutrition are provided for muscle growth.
It gives the body a leaner, tighter and athletic appearance in a non-developmental nutritional approach.
For women, if calories are consumed to keep the weight in balance, the body becomes tighter and leaner, the waist becomes thinner, the appearance becomes balanced and impressive.
If weight loss-oriented nutrition is applied, weight is lost and physical appearance becomes more impressive.
What did I teach In The Course?
During the classes, I explained as much necessary as to be needed. I used an understandable and plain language without going into the depth of knowledge the books. With this perspective, I have explained the following topics;
Mobility, activation, preparation for movement, movement skills exercises,
Mini plyometric exercises and explosive strength exercises,
Functional strength exercises for the lower body and upper body,
Functional core workouts,
Stretching exercises,
Sample training programs,
Explanations of other topics that will support the above items and make them easier to understand.
Required Equipment for Sample Programs
As I explained in the welcome video of the course, this course is built on practicing with minimal equipment, but it is 100% compatible with gym. I gave exercise recommendations for gym users too.
In order to implement the sample programs and exercises, at least 1 kettlebell (with sufficient weight), corsstraining ring (gymnastic ring or trx or a suspension belt that you can pull yourself) is used. You can see these equipment in the courses that are open to preview.
The reason why it is designed for minimal equipment is that training can be applied in places such as parks, gardens or home environments.
See you in classes.
Umut Varol
Personal Trainer & Coach
Who this course is for:
- For trainers, personal fitness trainers, or personal exercisers.
- For those who want to learn the functional fitness approach.
- For those who aim to develop muscle and strength.
- For those who want to learn functional core workouts.
Instructors
- 4.4 Instructor Rating
- 2,729 Reviews
- 32,873 Students
- 15 Courses
(Türkçe'si aşağıdadır.)
ENGLİSH
Why do more than 30000 students attend my fitness & nutrition courses?
1) I love the work I do and I love to help others. I create my courses with information that is far from garbage information, understandable and usable. All the information I provide is based on resources.
2) I try to respond to my students' questions as quickly as possible, my students like me and I like them :)
3) You can start a course NOW and observe the change within 2-3 weeks. How much more do you think you can handle with information about fitness & nutrition?
About Umut Varol
- Because of my passion for the sport, TVGFBF (Turkey Bodybuilding and Fitness Federation) at various points in time I completed my Level 1, 2 and 3 (seniour) training Bodybuilding and Fitness Coach.
- I continued to receive trainings about personal fitness coaching (Personal trainer) from different organizations.
- I received training from the EXOS, Tactical Training System (about the operational activities of sports people) in the USA.
- I received training on Wing Tsun Defense Art and ended my education at level 4.
- At the Turkish Armed Forces Sports School, I received training on the development of sports activities and athletic performance of military units.
In 2012 I established the website uvfitness / net. I've given online fitness training to over 20,000+ people.
Tactical and Military;
I graduated from Kuleli Military High School and Army Military Academy.
** Successfully completed 3 months of commando basic training. After 7 months, I completed my specialization commando training successfully. During these trainings, I completed my trainings on underwater and above water trainings, parachuting training, advanced mountaineering and ski training as well as advanced special unit operations.
## I was trained for top class operational associations during the course of sports activities.
For many years I have been involved in the training of commando units and special units.
Elite Udemy Instructor
- 13 high score HD courses (12 Turkish, 1 English) - More than 30000 happy students and continues to increase.- More than 2500 student ratings.
++ I prepare my courses and contents according to the needs of my students, taking into account the questions asked and the messages taken. (Write me if you want to.)
Topics You Can Start Now
- Bodybuilding & Fat Burning
- Nutrition
- Women Fitness
- Postur Disorders, Correction
- Beach Body, Weight Loss (English)
Neden 30000’den fazla öğrenci benim fitness & beslenme kurslarıma katılıyor?
1) Ben yaptığım işi ve başkalarına yardım etmeyi çok seviyorum. Kurslarımı çöp bilgilerden uzak, kitabi terimlere boğulmamış, anlaşılabilir ve kullanılabilir bilgiler ile oluşturuyorum. Verdiğim bütün bilgiler kaynaklara dayanmaktadır.
2) Öğrencilerimin sorularına mümkün olan en kısa sürede yanıt vermeye çalışıyorum, öğrencilerim beni sever, bende onları :)
3) Bir kursuma ŞİMDİ başlayabilir ve değişimi 2-3 hafta içinde gözlemleyebilirsin. Fitness & beslenme ile ilgili kulaktan dolma bilgiler ile sence ne kadar daha idare edebilirsin?
Umut Varol Hakkında
- Spora olan tutkum nedeniyle, TVGFBF (Türkiye Vücut Geliştirme ve Fitness Federasyonu) da değişik zamanlarda 1, 2 ve 3. Kademe Vücut Geliştirme ve Fitness Antrenörü eğitimlerimi tamamladım.
- Değişik kuruluşlardan kişisel antrenörlük hakkında fitness ile ilgili eğitimler almaya devam ettim.
- Amerikada bulunan EXOS’dan Tactical Training System (operasyonel kişilerin spor faliyetleri hakkında) eğitimi aldım.
- Wing tsun savunma sanatı ile ilgili eğitimler aldım ve 4. seviyede eğitimimi sonlandırdım.
- TSK Spor Okulunda, askeri birliklerin spor faaliyetleri ve atletik performansın geliştirilmesi üzerine eğitimler aldım.
!!2012 yılında uvfitness/net sitesini kurdum. 20.000+ fazla kişiye online fitness eğitimleri verdim.
- Taktik ve Askeri ;
Kuleli Askeri Lisesi ve Kara Harp Okulu'ndan mezun oldum.
**3 ay süren komando temel eğitimini başarıyla bitirdim. Sonrasında 7 ay süren komanda ihtisas eğitimini başarıyla bitirdim. Bu eğitimlerim sırasında, su altı ve su üstü eğitimleri, paraşütle atlama eğitimleri, ileri seviyede dağcılık ve kayak eğitimi ayrıca ileri seviyede özel birlik harekatına yönelik eğitimlerimi tamamladım.
## Üst sınıf operasyonel birlikler için spor faaliyetleri konusunda kurs süresi boyunca eğitim aldım.
Uzun yıllar komando birliklerinin ve özel birliklerin eğitilmesi görevlerinde bulundum.
Elite Udemy Eğitmeni
- 13 yüksek puanlı HD kurs (12 Türkçe, 1 İngilizce)
- 30000’den fazla mutlu öğrenci ve artmaya devam ediyor.
- 2500’den fazla öğrenci değerlendirmesi.
++ Kurslarımı ve içeriklerimi öğrencilerimin ihtiyaçları doğrultusunda, bana sorulan sorular ve atılan mesajları dikkate alarak hazırlamakta ve geliştirmekteyim. (İstediğin bir konu varsa bana yaz.)
Şimdi Başlayabileceğin Konular
-Kas gelişimi & yağ yakımı
-Beslenme
-Kadın fitness
-Postur bozuklukları, düzeltilmesi
-Plaj & bikini vücudu
- 5.0 Instructor Rating
- 17 Reviews
- 137 Students
- 3 Courses
Doğum Tarihi: 1982
Yaşadığı Şehir: İzmir
“Fitness ve Wellness” ı farklı boyutlara taşımak için yola çıkmış ve herkese her yerde spor yaptırmanın yollarını kendi deneyimleriyle geliştirmiş sporcu,
Türkiye Vücut Geliştirme Fitness ve Bilek Güreşi Federasyonu lisanslı Fitness antrenörü
Türkiye Cimnastik Federasyonu lisanslı Pilates Eğitmenidir.
PROFESYONEL OLARAK İCRA ETTİĞİ SPOR DALLARI
Fitness
Plates
Wing Tsun
Havalı Tüfek Atış
Masa Tenisi
Tenis
Serbest Paraşüt
Scuba Tüplü Dalış
Kayak
Dağcılık
ALDIĞI KURSLAR VE EĞİTİMLER
TCF 1. Kademe Pilates Eğitmeni
TVGFBF 2. Kademe Fitness Antrenör
Psikomotor Gelişim
Sporda Öğretim Yöntemleri
Sporda Beceri Yönetimi
Antrenman Bilgisi
Sporda Yönetim Organizasyon
Sporda Beslenme
Spor Psikolojisi
Sporda Ölçme Değerlendirme
Spor Fizyolojisi
Sporda Yetenek
Sporcu Sağlığı
Sporcu Anatomisi
Spor Dalı Teknik Taktik
Sporda Oyun Kuralları
Sporda Doping
Özel Antrenman Teknikleri
UZMANLIK ALANLARI
Kişisel Antrenman
Postür(Duruş) Analizi ve Postür Bozuklukları
Motivasyon
Sporcu Beslenmesi
Arama Kurtarma Eğitmeni
Bireysel ve Takım Antrenörlüğü
Acil ve İlk Yardım