What you'll learn
- You will learn authentic martial arts combined with functional fitness in a H.I.I.T. format.
- You will have access to a detailed exercise and technique library that is unique to the programs level.
- You will learn martial arts techniques from various disciplines. The program is designed to give you the repetitions needed to gain a beginner level foundation.
- You will learn a fun and engaging new way to workout from home, utilizing multiple workouts in each level.
Requirements
- No requirements but a willingness to better oneself, for participants in level 1.
- Each Level requires a passing test of the level prior. Example: level 2 needs successful completion of level 1 test.
- It is recommended to have a dumbbell or kettlebell of any weight for some exercises although it is not required to complete the program. (Those exercises can be performed with bodyweight alone)
Description
The Holistic Warrior Conditioning Program is proud to present: Functional Combat Conditioning Level 1.
This complete mind, body, and energy program is the foundation of the 8 level system. It is a high energy program, that combines the best of functional exercise science and temple style martial arts training to provide you a workout that gives multiple levels of results.
These workouts will provide you with full body exercises, indepth details of all techniques and movements, and increased overall health. The program bridges the gap of ancient and modern arts and science in an engaging and passionate journey towards self mastery.
Whether you are a beginner looking to develop a strong foundation or a veteran looking to sharpen and challenge your current skills, this program has made it available. You will work to develop true functional strength and effective skills in a fun and exciting way.
Learn authentic martial arts techniques from various disciplines from the comfort of your own home or mobile device.
- no experience needed!
Progress through all 8 levels of the system, as you unlock dormant energies and abilities that assist you on your path to your human potential. Each Core Workout inludes mobility exercises, dynamic warm-ups, functional exercise, martial arts techniques, Flexibility, Qigong exercises, and deliverded with a H.I.I.T. style program design.
Learn techniques from various art forms and disciplines, such as:
Shaolin Kungfu | Boxing | Muay Thai | White Crane | Wing Chun | And More!
Workout to exclusive high energy music produced for this program specifically!
This program has all the ingredients to help you achieve your health and fitness goals!
Will you take the challenge and walk the path of the warrior leading to self mastery?
Get Started Today!
Who this course is for:
- People who want to learn martial arts and workout simultaneously at home or on-the-go.
- People with a warrior's heart that are looking for their next physical or mental challenge to overcome. This is a perfect course for you.
- A beginner to fitness training or martial arts.
- Great for intermediate to advanced fitness enthusiasts, athletes, and practitioners.
Instructor
![Kai Foster](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 5.0 Instructor Rating
- 1 Review
- 25 Students
- 1 Course
Kevin Kai Foster has been on a journey of personal mastery, studying various forms of martial arts for over 35 years. Kai is a disciple of 18 Lohan Hands Kungfu and also an exercise scientist holding 17 fitness certifications. Kai is an experienced personal traininer, a functional fitness specialist, and a natural movement coach; holding various certifications in holistic healing and meditation.
He has now decided to bring his knowledge and experience to more people on an international scale to continue his mission of guiding others on the path of personal mastery and human potential.