
In this video, I present you the Stress-Free Effective Learning Model to measure your progress along the course.
In this lecture, we will go through the author's view on the best way of using the course to achieve a maximum advantage.
Use the checklist to incorporate the tools into your toolbox. Then, when you apply the techniques to your study routine, knock them out here. Hang the list somewhere where you can see it, and keep incorporating techniques.
In this lecture, I encourage you to journal your progress in the course.
In this lecture, we will talk about the huge input of information that is present in our day-to-day lives. We will start commenting on strategies to make that process efficient and stress-free.
Practical example for the lecture Information Overload.
Priorities are imperative part of tackling a large list of tasks. In this lecture, we will talk about strategies to classify them by importance level, taking into account also the urgency of the tasks.
In this lecture, we will learn about the actionable tasks list. In this list, we will separate the strategy and action by making tasks as small as 45 minutes or less.
Through leavaving a review, you help other students to come, as well as helping us make the course even better. If you had a minute, we would be incredibly grateful. A big Thank You!
In this lecture, we will create the monthly and weekly tasks list. These lists will be clear subsets of the tasks that we need to do, in a monthly, and subsequently weekly fashion, creating a clear path to having all monthly tasks completed in a stress-free and fun manner.
During this lecture, we will talk about the basis of getting tasks done, which is a daily action.
We will take a break here to introduce a day to reflect as an additional step in our routine.
In this lecture, we summarize of all the tools seen in previous videos.
Here I propose some next steps to continue exploring the contents of the chapter outside the course.
In this article, I summarize the content of the chapter so that you have an overview of what we covered.
In this introductory lecture, we will motivate the need a holistic approach as an important part of studying.
In this lecture, we will learn how to take care of your mind in different aspects so that we are in a peak state for learning
In this lecture, we will learn how to take care of your the input that we feed to our minds to be in optimal state.
In this lecture, we will see the importance of keeping a regular exercise rutine in studying.
In this lecture, we will talk about how nutrition impacts mood, and ultimately study performance.
In this lecture, we will summarize the contents of the chapter.
Here I propose some next steps to continue exploring the contents of the chapter outside the course.
In this article, I summarize the content of the chapter so that you have an overview of what we covered.
In this lecture, we will motivate the need for creating our own study guide.
In this lecture, we will go through the process of crafting the guide.
In this lecture, we will complement our study guide with an eagle's view map to link concepts from above.
In this lecture, we will summarize the contents of the chapter.
Here I propose some next steps to continue exploring the contents of the chapter outside the course.
In this article, I summarize the content of the chapter so that you have an overview of what we covered.
In this lecture, we will motivate the need for efficient use of time and recalls.
In this lecture, we will discuss deep focus and why this is so necessary.
In this lecture, I will introduce the pomodoro technique.
In this lecture, I will introduce a mnemonics technique, impossible associations.
In this lecture, I will introduce a mnemonics technique, the mental palace.
In this lecture, we will discuss different ways of achieving effective recalls.
Last but not least, testing yourself is a very important part of the learning process which shouldn't be forgotten. In this lecture, we put emphasis in putting your understanding in check through self-testing.
In this lecture, we will summarize the contents of the chapter.
Here I propose some next steps to continue exploring the contents of the chapter outside the course.
In this article, I summarize the content of the chapter so that you have an overview of what we covered.
In this lecture, we will touch more on the motivations for this module, exclusively centred on the topic of focus.
In this lecture, we will create awareness of the importance of avoiding distractions and creating deep focus for our study sessions.
In this lecture, we will talk about the importance of having habits and routines, and how to build them.
In this lecture, we will talk about procrastination, its implications, and how to avoid it.
In this lecture, we will summarize the contents of the chapter.
Here I propose some next steps to continue exploring the contents of the chapter outside the course.
In this article, I summarize the content of the chapter so that you have an overview of what we covered.
In this activity, we update the Stress-Free Effective Learning model.
Thank you very much for getting here!
Extra resources and suggestions to learn more after the course
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