Fully Accredited Stress and Wellness Therapy

Name: Fully Accredited Stress and Wellness Therapy
Rating: 4.8 (46 reviews)

Stress Management and Wellness Counselling and Therapy

Created byDr. Genius

Last updated 3/2023

English

What you'll learn

The Objective of this course is to analyse and define what stress is.
Assess your stress and its impact on your capabilities, relationships and outcomes.
To focus on specific work-stress related problems.
To work towards practical solutions.
To improve workplace relationships and increase productivity.
Learn effective strategies to release stress at work.
Avoid burnout with productivity techniques.
Find out how to release muscle tension.
Learn techniques to stay focused and work only on the essentials
Accomplish your goals while staying relaxed.

Course content

4 sections • 25 lectures • 1h 21m total length

Welcome Note0:45
Introduction2:15
Course Outline1:50

1.1 What is Stress / Understanding Stress2:41
Explain what stress is, how pressure can motivate yet lead to chronic stress, and preview self-assessment tools like the perceived stress scale and the self scoring stress questionnaire.
1.2 Stress in the Work place1:03
1.3 What is Stress Management?0:41
1.4 Symptoms of Stress1:26
1.5 Major Causes of Stress3:45
1.6 Negative effects of being stressed at work3:15
Explore how workplace stress lowers morale and productivity while driving turnover and compromising mental and physical health. Improve work-life balance and relationships by managing stress.
MCQ - Section 1

3.1 Practical ways to Manage Stress4:05
3.2 Techniques of Stress Management0:50
Explore stress management techniques, including gratitude, mindful breathing, sleep hygiene, time management, regular exercise, fight or flight response, progressive muscle relaxation, imagery and visualization, and cognitive behavioral tools.
3.2.1 Gratitude Practice5:19
Gratitude practice lowers depression and stress, strengthens relationships, and even boosts work performance. Try journaling, mapping, jars, morning meditation, prayer, and volunteering to integrate gratitude into daily life.
3.2.2 Time Management5:00
3.2.3 Mindful Breathing4:32
Learn mindful breathing to manage stress by observing breath sensations, counting breaths, and practicing alternate nostril breathing. Experience relaxation as mind and body connect and you achieve calm and renewal.
3.2.4 Sleep Hygiene1:43
Learn sleep hygiene and daily, bedtime, and sleep actions that boost sleep quality, including stable schedules, relaxing routines, eating habits, caffeine timing, and a dark, quiet, electronics-unplugged room.
3.2.5 Exercise regularly / Physical Activity1:19
3.2.6 Fight-or-flight response3:10
3.2.7 Progressive muscle relaxation (PMR)7:30
3.2.8 Imaginary and Visualization10:38
Explore how imagery and visualization aid stress management by guiding calming, multi-sensory scenes, gradual relaxation, and goal-focused mental rehearsal to ease anxiety.
3.2.9 Cognitive Behaviour Tool11:06
Discover how cognitive behavioral therapy (CBT) helps manage stress by identifying unproductive thoughts and applying nine strategies, including cognitive restructuring, exposure therapy, journaling, and relaxation techniques.
3.3 Manager’s Role in Stress Management at work2:04
MCQ - Section 3

Requirements

There are no requirements to take this course besides a willingness to try mindful methods to manage stress and increase well-being.

Description

This Course, Fully Accredited Stress Management and Wellness Therapy is certified by International Association of Accredited Mentors.

If you don’t get time for yourself, physiological and psychological damage caused by mis-management of stress will not give you much time later on. This is the time to identify your stressors and mange them effectively to avoid the jeopardising and harmful effects on the quality of your life.

This course will assist you in training your mind and body to deal with stress in a positive and effective way. The ultimate goal of this course is to bring all the participants closer to a balanced, healthy and productive lifestyle. Resilience will be learnt as a by-product of this workshop.

Many of us need a certain level of stress to achieve peak performance, too much stress can take its toll, increasing the risk of job burnout, less productivity, low efficiency, low morale, low job satisfaction levels, anxiety, depression, insomnia, hypertension and frequent illnesses. The more an organization can do to reduce stress on the job – and the more individuals can do to better manage the stress in their lives – the more productive the workplace will be, with greater job satisfaction.

We can help create a healthy and strong work culture conducive to creativity and productivity by applying stress management techniques and practices.

I wish you all the best and am sure that after completion of this course, you will be able to manage the stress levels in an innovative and self suited ways and you will notice visible changes in your life.

Who this course is for:

Employees, managers or entrepreneurs who experience stress in their work.
Anyone who wants to have effective strategies to free themselves from stress while remaining productive.

Fully Accredited Stress and Wellness Therapy

What you'll learn

Explore related topics

Course content

Introduction3 lectures • 5min

Section 16 lectures • 13min

Section 24 lectures • 7min

Section 312 lectures • 57min

Requirements

Description

Who this course is for: